Whitworth

Wellbeing

Group ConvenorSheila Daly
VenueWhitworth Library
Day Thursday
Time 3.00 - 4.30

Topics include:
Benefits and techniques of Relaxation
Mindful Meditation and its benefits
Reasons and rewards of keeping a journal
Assertive techniques
How to manage stress
How vision boards can inspire us to achieve our aspirations

Please contact Sheila for more information by clicking on the blue messenger pigeon.

More Group Pages
Amblers Art Creative Writing Family History
Flower Arranging French For Beginners Garden Inspiration Learning Italian Together
Photography Play and Poetry Reading Walking Group Wellbeing
More Group Pages
Amblers Art
Creative Writing Family History
Flower Arranging French For Beginners
Garden Inspiration Learning Italian Together
Photography Play and Poetry Reading
Walking Group Wellbeing