Whitby Whaler

Meditation & Relaxation

Group Leader - Jean Thornton, phone 01947 601709

Venue - Whitby Library Large Meeting Room

Start date - 12 September 2019

Finish date - 26 June 2020

Session Fee £2 - each session starts at 2:30pm and finishes at 4:30pm

Newcomers are most welcome. We are a friendly informal group who sit in quietness on normal chairs in our usual clothes and learn hoe to clam down and relax from the stresses of everyday life. We learn how to control our breathing and the benefits of gentle exercise. We do relaxing the body scans. We read poems, listen to relaxing discs, and learn how to 'let go'. We use stories and visualisations to learn the benefits of mindful awareness of the world around us. Also - we always have tea / coffee & biscuits and time for a chat and laugh! Please do come and join us - Your first session if free

BENEFITS OF MEDITATION

One of the greatest changes I feel after breathing and mediating practise is a sense of renewed energy and clarity of mind, as if I have woken from a nice deep restful sleep. I can lose track of time sometimes when meditating; me mind can go into another calmer state.

The more you practise mediation, the easier and more relaxing it becomes. You get to feel you want to do it even more and for longer periods of time - it is so very effective. You don't get tired of such repletion - an inherent aspect of some practicing.

After a particularly restful meditation I feel more centred and clam and when I feel calmer the music flows better and I feel like I an so much more emotionally involved and connected to my instrument better. I am much more focussed and can aim for my goals and keep them. My mind is so much clearer. My music expresses more the music of mind. I am able to achieve more and better by being calmer.

These are some of the benefits we can get from practicing meditation.

Our lives change for the better and we don't want to look back.

NB No classes on the following dates: Oct 24, Dec 19,26, Jan 2, Feb 27, Apr 17,24, May 29

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3rd Age Stagers Art
Arts & Crafts Barn Dancing
Beer & Wine Appreciation Book Group
Bridge Canasta
Discussion group Dominoes Group
Easier exercises Egyptology
Embroidery Family History Advance
Family History Beginners French
Gardening History
Jazz Appreciation Keep fit
Kite flying Latin in Line dancing
Line Dancing Line Dancing, Beginners
Luncheon Club Mah-jong
Meditation & Relaxation Monthly lecture
Music appreciation Patchwork & quilting
Philosophy for Beginners Photography Group
Play Reading Pub lunch group
Recorder Group Sequence dancing
Sewing for Beginners Spanish Conversation
Sugar craft Table tennis
Tai Chi Theatre Group
Travel Group U3A Singers
Ukulele Ukulele Advance
Ukulele Beginners Walking Netball
Walking, easy Walking: striders (prev. strenuous)
Walks: Amblers Walks: ramblers (prev. less strenuous)
Walks: Strollers Weekend Group
Whaler Band Writers Workshop
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