The exercise group meets weekly on a Monday 11.45 to 12.45 at St Aldhelms Church Centre
The emphasis is on exercise for health and wellbeing and having fun.
To attend you should be able to:
1 Walk well without aids and jog at a slow pace for a short distance.
2 Do light exercise and stretching
3 Attend regularly
You need to wear appropriate clothing and shoes, bring a mat/blanket and a drink.
Group Leader: Michael Wilkinson
If you would like to join this group please contact Caz Groups coordinator using the bluebird symbol opposite.
Please note Members should seek medical advise from your doctor if you have any concerns about doing exercise or have not exercised before. Members join at their own risk.