Weymouth & Portland

Progressive relaxation (Life Skill)

NEW 6 WEEK COURSE RUNNING from 22nd March 2022

The next 6 week course will be run on the following dates
22nd March, 29th March, 5th April (short break) 3rd May, 10th May & 17th May
2pm for 1 hour at St Aldhelms Church Centre, Spa Road
There is a limit of 12 people (so first come first served)

Progressive Relaxation is a life skill. Learn techniques to relax and deal with life's stressers and learn to chill out. Session will include discussion on stress and some quiet time to meditate and practice relaxation technique.
This group meets on a Tuesday 2pm for 1 hour at St Aldhelms Church Centre. We run this group in 6 week blocks at varying time during the yar.

Session facilitator is Andrea Edmonds

If you are interested in joining this group please contact the group leader

Andrea has a You Tube video where she demonstrates the Relaxation technique, click on the link opposite to view.

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More Group Pages
Badminton Birdwatching
Book Club Calligraphy
Card Making Chess
Creative Writing Current Affairs Discussion
Cycling Exploring Literature
Fitness (MIOLI) French Conversation
Gardening Club German - Beginners ZOOM only
German - Improvers ZOOM only Golf for Pleasure
History History of Art
Italian (Improvers) Mah Jong
Military History MOTO (Members On Their Own)
On the Buses Outings and Theatre Trips
Photography Play Reading
Poetry Reading Possible Groups
Progressive relaxation (Life Skill) Quiz Group
Recorder Players Rummikub
Russian Studies and Language Science and Technology
Scottish Country Dancing Scrabble for Fun
Singing for Pleasure Spanish Conversation
Spice Club Sunday Lunch Club
Table Tennis Ukraine Studies
Ukulele Walks (Local)
Watercolour Painting Wednesday Easy Walks
Whist