Weymouth & Portland

Life Skill-Progressive relax

We will be running the next 6 week block beginning of 2022

Progressive Relaxation is a life skill. Learn technique to relax and deal with life's stressers and learn to chill out. Session will include discussion on stress and some quiet time to meditate and practice relaxation technique.
This group meets on a Wednesday 3pm - 4pm at St Aldhelms Church Centre. We run this group in 6 week blocks at varying time during the yar.

Session facilitator is Andrea Edmonds

If you are interested in joining this group please contact Caz, Groups Coordinator by email for more information using the Bluebird symbol opposite

Andrea has a You Tube video where she demonstrates the Relaxation technique, click on the link opposite to view.

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More Group Pages
Badminton Book Club
Bridge Bus Pass Wednesday Walkers
Calligraphy Chess
Creative Writing Current Affairs Discussion
Cycling Exploring Literature
Family History Fitness (MIOLI)
French Conversation Gardening Club
German - Beginners ZOOM only German - Improvers ZOOM only
Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation
On the Buses Outings and Theatre Trips
Photography Play Reading
Rummikub Russian Studies and Language
Science and Technology Scottish Country Dancing
Scrabble for Fun Singing for Pleasure
Spice Club Sunday Lunch Club
Table Tennis Ukulele
Walks (Local) Watercolour Painting