Weymouth & Portland

Life Skill-Progressive relax

Progressive Relaxation is a life skill. Learn technique to relax and deal with life's stressers and learn to chill out. Session will include discussion on stress and some quiet time to meditate and practice relaxation technique.
This group meets every 2 weeks on a Wednesday 3pm - 4pm at St Aldhelms Church Centre

Session facilitator is Andrea Edmonds

If you are interested in joining this group please contact Caz, Groups Coordinator by email for more information using the Bluebird symbol opposite

Andrea has a You Tube video where she demonstrates the Relaxation technique, click on the link opposite to view.

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Badminton Basic Jewellery Making
Book Club Bridge
Bridge Beginners POP UP Calligraphy
Chess Creative Writing
Crochet Current Affairs Discussion
Cycling Exploring Literature Past & Present
Family History Film Society
Fitness (MIOLI) French Conversation
French Revisited Gardening Club
German Golf for Pleasure
History Italian (Beginners)
Life Skill-Progressive relax Mah Jong
Military History MOTO (Members On Their Own)
Music Appreciation On the Buses
Outings and Theatre Trips Photography
Play Reading Poetry Reading
Qi Gong Quizzers
Rummikub Russian Beginners
Science Scottish Country Dancing
Scrabble for Fun Singing for Pleasure
Solo Whist Spice Club
Sunday Lunch Club Table Tennis
Tennis Ukulele
Walking Miles & More Group Walks (Local)
Watercolour Painting World Issues - the facts behind the news
Write your own life story