Weymouth & Portland

Qi Gong

The group meets on the third Wednesday of the month from 11.45am to 12.45pm. If you are interested please contact Georgina Fry, the Group Leader, on 01305 835121. Messages can be left on answerphone.

There are five movements in this exercise coming from a very ancient system Zhan Zhuang, Tai Chi is a branch as are all the martial arts plus medical knowledge of a high order known as acupuncture. All are energy level raisers and body balancers as well as core alignments. We are pure energy vibrating at our individual frequency, experiences sometimes cause disharmony and we fall out of our natural alignment. Standing like a tree rebalances a person and generates more energy, it is very easy to do and all you have to do is follow them at your level of fitness, never exceed your comfort zone i.e: if you cannot bend your knees initially then don’t and only you know how far you can bend or stretch. Over a couple of months you will notice a difference it just requires your attention.

The second part of the hour will be spent in first learning Meditation then doing it for 10 minutes leading up to 20 as you become more in tune with peace and silence. Mind and Body in harmony are a great asset in this busy negative media age. It is important to take time out and just learn to be. It is a very good tool to have in our armoury, a tool for life. I do hope you come along to try it. 10 12 people maximum. There is a lot of laughter involved as we learn together.

I have run many groups over the years I enjoy it and hope you will too.

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More Group Pages
Badminton Basic Jewellery Making
Book Club Bridge
Calligraphy Chess
Country Dancing Creative Writing
Crochet Current Affairs Discussion
Cycling DIY for absolute beginners
Exploring Literature Past & Present Family History
Film Society Fitness (MIOLI)
French Conversation French Revisited
Gardening Club German
Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation
Music Making Outings and Theatre Trips
Photography Play Reading
Qi Gong Quizzers
Rummikub Science
Scottish Country Dancing Scrabble for Fun
Singing for Pleasure Solo Whist
Spice Club Sunday Lunch Club
Table Tennis Tennis
Ukulele Walking Miles & More Group
Walks (Local) Watercolour Painting
Write your own life story