Weymouth & Portland

Fitness (MIOLI)

Fitness Group - Move It or Lose It
Gentle exercise group that meets weekly on Fridays 2.45pm at St Aldhelms Church Hall

It consists of low impact exercises that can be either seated or standing. The aim is to help with Flexibility, aerobic capacity, balance and Strength (FABS). During the session you do the exercises to your own capability, so your can do them slowly and gently or you can really go for it and put loads of effort into the exercises. The instructor will explain how to do the exercises for the various levels. We aim to have fun but get those limbs moving and grooving!

Group Leader is Caz Cousins
If you are interested in joining please click on the blue bird symbol opposite and send and email to Caz

More Group Pages
Badminton Basic Jewellery Making Book Club Bridge
Calligraphy Chess Creative Writing Crochet
Current Affairs Discussion Cycling Exploring Literature Family History
Film Society Fitness (MIOLI) French Conversation French Revisited
Gardening Club German Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation On the Buses Outings and Theatre Trips
Photography Play Reading Poetry Reading Qi Gong
Quizzers Rummikub Russian Beginners Science
Scottish Country Dancing Scrabble for Fun Singing for Pleasure Solo Whist
Spice Club Sunday Lunch Club Table Tennis Tennis
Ukulele Walking Miles & More Group Walks (Local) Watercolour Painting
World Issues - the facts behind the news Write your own life story
More Group Pages
Badminton Basic Jewellery Making
Book Club Bridge
Calligraphy Chess
Creative Writing Crochet
Current Affairs Discussion Cycling
Exploring Literature Family History
Film Society Fitness (MIOLI)
French Conversation French Revisited
Gardening Club German
Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation
On the Buses Outings and Theatre Trips
Photography Play Reading
Poetry Reading Qi Gong
Quizzers Rummikub
Russian Beginners Science
Scottish Country Dancing Scrabble for Fun
Singing for Pleasure Solo Whist
Spice Club Sunday Lunch Club
Table Tennis Tennis
Ukulele Walking Miles & More Group
Walks (Local) Watercolour Painting
World Issues - the facts behind the news Write your own life story