Weymouth & Portland

Fitness (MIOLI)

Fitness Group - Move It or Lose It
Gentle exercise group that meets weekly on Fridays 2.45pm at St Aldhelms Church Hall

It consists of low impact exercises that can be either seated or standing. The aim is to help with Flexibility, aerobic capacity, balance and Strength (FABS). During the session you do the exercises to your own capability, so your can do them slowly and gently or you can really go for it and put loads of effort into the exercises. The instructor will explain how to do the exercises for the various levels. We aim to have fun but get those limbs moving and grooving!

Group Leader is Caz Cousins
If you are interested in joining please click on the blue bird symbol opposite and send and email to Caz

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More Group Pages
Badminton Basic Jewellery Making
Book Club Bridge
Bridge Beginners POP UP Calligraphy
Chess Creative Writing
Crochet Current Affairs Discussion
Cycling Exploring Literature Past & Present
Family History Film Society
Fitness (MIOLI) French Conversation
French Revisited Gardening Club
German Golf for Pleasure
History Italian (Beginners)
Life Skill-Progressive relax Mah Jong
Military History MOTO (Members On Their Own)
Music Appreciation On the Buses
Outings and Theatre Trips Photography
Play Reading Poetry Reading
Qi Gong Quizzers
Rummikub Russian Beginners
Science Scottish Country Dancing
Scrabble for Fun Singing for Pleasure
Solo Whist Spice Club
Sunday Lunch Club Table Tennis
Tennis Ukulele
Walking Miles & More Group Walks (Local)
Watercolour Painting World Issues - the facts behind the news
Write your own life story