Weymouth & Portland

Fitness (MIOLI)

Fitness Group - Move It or Lose It
This is a 6 week pop up starting on Friday 1st November 2019 2.45pm at St Aldhelms Church Hall

It consists of low impact exercises that can be either seated or standing. The aim is to help with Flexibility, aerobic capacity, balance and Strength (FABS). During the session you do the exercises to your own capability, so your can do them slowly and gently or you can really go for it and put loads of effort into the exercises. The instructor will explain how to do the exercises for the various levels. We aim to have fun but get those limbs moving and grooving!

Group Leader is Caz Cousins
If you are interested in joining please click on the blue bird symbol opposite and send and email to Caz

More Group Pages
Badminton Basic Jewellery Making Book Club Bridge
Calligraphy Chess Country Dancing Creative Writing
Crochet Current Affairs Discussion Cycling DIY for absolute beginners
Exploring Literature Past & Present Family History Film Society Fitness (MIOLI)
French Conversation French Revisited Gardening Club German
Golf for Pleasure History Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History MOTO (Members On Their Own) Music Appreciation
Music Making Outings and Theatre Trips Photography Play Reading
Qi Gong Quizzers Rummikub Science
Scottish Country Dancing Scrabble for Fun Singing for Pleasure Solo Whist
Spice Club Sunday Lunch Club Table Tennis Tennis
Ukulele Walking Miles & More Group Walks (Local) Watercolour Painting
Write your own life story
More Group Pages
Badminton Basic Jewellery Making
Book Club Bridge
Calligraphy Chess
Country Dancing Creative Writing
Crochet Current Affairs Discussion
Cycling DIY for absolute beginners
Exploring Literature Past & Present Family History
Film Society Fitness (MIOLI)
French Conversation French Revisited
Gardening Club German
Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation
Music Making Outings and Theatre Trips
Photography Play Reading
Qi Gong Quizzers
Rummikub Science
Scottish Country Dancing Scrabble for Fun
Singing for Pleasure Solo Whist
Spice Club Sunday Lunch Club
Table Tennis Tennis
Ukulele Walking Miles & More Group
Walks (Local) Watercolour Painting
Write your own life story