Weymouth & Portland

Fitness (MIOLI)

Currently Full

Fitness Group - Move It or Lose It
Gentle exercise to music group that meets fortnightly on Wednesdays 1pm - 2pm at St Aldhelms Church Hall

It consists of low impact exercises that can be either seated or standing. The aim is to help with Flexibility, aerobic capacity, balance and Strength (FABS). During the session you do the exercises to your own capability, so your can do them slowly and gently or you can really go for it and put loads of effort into the exercises. The instructor will explain how to do the exercises for the various levels. We aim to have fun but get those limbs moving and grooving!

Group Leader is Caz Cousins
If you are interested in joining please click on the blue bird symbol opposite and send and email to Caz

More Group Pages
Badminton Book Club Bridge Bus Pass Wednesday Walkers
Calligraphy Chess Creative Writing Current Affairs Discussion
Cycling Exploring Literature Family History Fitness (MIOLI)
French Conversation Gardening Club German - Beginners ZOOM only German - Improvers ZOOM only
Golf for Pleasure History Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History MOTO (Members On Their Own) Music Appreciation
On the Buses Outings and Theatre Trips Photography Play Reading
Rummikub Russian Studies and Language Science and Technology Scottish Country Dancing
Scrabble for Fun Singing for Pleasure Spice Club Sunday Lunch Club
Table Tennis Ukulele Walks (Local) Watercolour Painting
More Group Pages
Badminton Book Club
Bridge Bus Pass Wednesday Walkers
Calligraphy Chess
Creative Writing Current Affairs Discussion
Cycling Exploring Literature
Family History Fitness (MIOLI)
French Conversation Gardening Club
German - Beginners ZOOM only German - Improvers ZOOM only
Golf for Pleasure History
Italian (Beginners) Life Skill-Progressive relax
Mah Jong Military History
MOTO (Members On Their Own) Music Appreciation
On the Buses Outings and Theatre Trips
Photography Play Reading
Rummikub Russian Studies and Language
Science and Technology Scottish Country Dancing
Scrabble for Fun Singing for Pleasure
Spice Club Sunday Lunch Club
Table Tennis Ukulele
Walks (Local) Watercolour Painting