Mindfulness and Meditation 2
This is a second group that meet on the 1st and 3rd Monday at The Columbia Hotel Wellingborough , 2.00-4.00pm.
We are having a One Day Mindfulness Retreat at Odell Village Hall (adjoining Harrold and Odell Country Park) on Saturday 12th October. The day is from 10.00am – 4.00pm. It’s an ‘away day’ in a quiet and pretty environment. It will include “words and music to calm and soothe”, easy meditation and enjoyable mindfulness activities plus the opportunity to enjoy the country park. There will be refreshments in the hall and a buffet lunch at The Bell pub.
The cost is £25 all inclusive and is open to members and friends. Lifts can be arranged for anyone who doesn’t drive.
If anyone is interested either speak to a member of the M&M group or contact Judy (group leader)