Mindfulness & Meditation
The new group is Mindfulness and Meditation. We are meeting on the second and fourth Wednesdays of the month from 2.00-4.00pm at The Columbia Hotel Wellingborough .
We are having a One Day Mindfulness Retreat at Odell Village Hall (adjoining Harrold and Odell Country Park) on Saturday 12th October. The day is from 10.00am – 4.00pm. It’s an ‘away day’ in a quiet and pretty environment. It will include “words and music to calm and soothe”, easy meditation and enjoyable mindfulness activities plus the opportunity to enjoy the country park. There will be refreshments in the hall and a buffet lunch at The Bell pub.
The cost is £25 all inclusive and is open to members and friends. Lifts can be arranged for anyone who doesn’t drive.
If anyone is interested either speak to a member of the M&M group or contact Judy (group leader) on 01604 813483 or 07855 010399.
Contact details are in the Interest Groups Insert.