Washington

Fitness/Dance

This group is held between 11.00 and 12 noon, on the 1st Tuesday of the month at Oxclose Church in Oxclose Village. You don't need any level of skill to join. I have put together a mixture of dance steps from Latin and ballroom and also some dance fitness moves. You can do as much or as little as you want and you don't need a partner.
Just a few points to bear in mind:
If you have any medical issues it would be advisable to check with your doctor before taking part
Don't exercise on a full stomach
Bring a small bottle of water
Wear comfortable clothing and a pair of light weight soft shoes or plimsolls, trainers are not advisable
Come and get dancing!

Group Leader Maureen Brown

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