|Group Leader:||Elaine Baker|
|Where:||Washington Millennium Centre, Concord, Washington NE37 2QD|
|Activity:||To increase wellness by using nutrition, exercise and mindfulness|
|Fee:||depends on numbers but approx. £1.00|
|Equipment:||An open mind and a smile!|
PLEASE DO NOT CHANGE INFORMATION IN THE ABOVE BOX (inform website Admin). USE ‘EVENTS’ FOR MEETING INFORMATION
Note 1: There will be only 5 sessions (see below 'Dates For Your Diary') those attending shall be given information/good practice on all the issues requested i.e. physical fitness - nutrition, healthy weight and exercise and mental wellness using mindfulness and meditation. The sessions shall also cover problems sleeping, sadness and type 2 diabetes and risk factors. Each session concluded with ten minutes breathing meditation.