Washington Village

Well Being

Group Leader: Elaine Baker
When:
Where: Washington Millennium Centre, Concord, Washington NE37 2QD
Activity: To increase wellness by using nutrition, exercise and mindfulness
Fee:depends on numbers but approx. £1.00
Equipment:An open mind and a smile!

PLEASE DO NOT CHANGE INFORMATION IN THE ABOVE BOX (inform website Admin). USE ‘EVENTS’ FOR MEETING INFORMATION

~~~~~~~~~~~~~~~~~~~~

Note 1: There will be only 5 sessions (see below 'Dates For Your Diary') those attending shall be given information/good practice on all the issues requested i.e. physical fitness - nutrition, healthy weight and exercise and mental wellness using mindfulness and meditation. The sessions shall also cover problems sleeping, sadness and type 2 diabetes and risk factors. Each session concluded with ten minutes breathing meditation.

More Group Pages
IT Guru Badminton Board Games 1 Bowling, Indoor 1
Bowling, Indoor 2 Coffee Morning Craft Creative Writing 1
Creative Writing 2 Day Trips Drawing & Painting Family History
Film Appreciation Friday Night Diners Gardening IT Development Group
Kurling - What No Ice or Brush Lunch Group Photography Quiz Group
Reading 1 Reading 2 Reading 3 Research 1
Singing For Fun Snooker 1 Table Tennis Theatre/Cinema Group
Ukulele Walking Group Well Being
More Group Pages
IT Guru Badminton
Board Games 1 Bowling, Indoor 1
Bowling, Indoor 2 Coffee Morning
Craft Creative Writing 1
Creative Writing 2 Day Trips
Drawing & Painting Family History
Film Appreciation Friday Night Diners
Gardening IT Development Group
Kurling - What No Ice or Brush Lunch Group
Photography Quiz Group
Reading 1 Reading 2
Reading 3 Research 1
Singing For Fun Snooker 1
Table Tennis Theatre/Cinema Group
Ukulele Walking Group
Well Being