Ware

Simply Fit

Group: Simply Fit Gentle Exercise Class
Meet: Tuesdays 10am
Location: Ware Arts Centre, Kibes Lane, Ware
Cost: Depends on numbers
Group Leader: Carol Nunn
Deputy Group Leader: Brenda Alcock

Group: Simply Fit Forever (seated)
Meet: Tuesday 11.30am-12.30pm
Location: Ware Arts Centre, Kibes Lane, Ware

Cost: £4 per session paid at the beginning of each month
Group Leader: Janet Gould
Deputy Group Leader: Dorothy Lloyd

Group: Simply Fit Gentle Exercise Class
Meet: Thursday 10am
Location: Ware Arts Centre, Kibes Lane, Ware
Cost: £3.50
Group Leader: Pat Fisher

Movement brings improvement and it is even more important to 'Move More, More Often' as we age.

Simply Fit classes are designed to help you move more freely and keep you stronger for longer! Simply Fit includes standing exercises, movement to music, balance, strength and flexibility training. Classes either incorporate floor based exercises or predominantly chair based exercises without floor work.

All levels of fitness are welcome and laughter is guaranteed as you enjoy being ... Simply Fit!

Cheryl is an exercise professional; a qualified Personal Trainer, Bio Mechanics Coach and Imovefreely instructor

Dates for your diary:

Winter term
January 2019: 8, 15, 22, 29 (Debbie or Dean to cover classes)
February 2019: 5, 12 (Debbie or Dean to cover classes)

Spring term
March 2019: 5, 12, 19, 26
April 2019: 2, 9, 30
May: 7, 14, 21

Summer term
June 2019: 11, 18, 25
July 2019: 2, 9, 16, 23
August 2019: 13, 20, 27

Autumn term
September 2019: 3, 10, 17, 24
October 2019: 15, 22, 29
November 2019: 5, 12, 19, 26

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