Simply Fit Forever Seated
Meet: Tuesdays 10.45 to 11.45 starting 7 September 2021
Location: Southern Maltings
Group Leader: Janet Gould
Simply Fit Forever classes are designed to help you move more freely and keep you stronger for longer! Simply Fit includes standing exercises, movement to music, balance, strength and flexibility training. The classes are predominantly chair based exercises without floor work.
We currently (February 2022) have vacancies - contact the Group Leader for more information.