Verulam

Tai Chi

Co-ordinator Sheila L

One hour sessions are being held at the Marshalswick Community Centre, the Ridgeway, St Albans each Wednesday at 4.30 pm. The cost is £6 per session.

Tai Chi, which originated in China as a martial art, is a mind-body practice. Tai Chi is sometimes referred to as ‘moving meditation’ – practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Tai Chi can help reduce stress and anxiety, and it also helps increase flexibility and balance.

The exercises are all completed standing up, but are adaptable to each person’s ability. Many of the moves can be completed in a chair for all or part of the session, to suit anyone with less mobility or poor balance.

Why not join us!

For further information contact Sheila L

More Group Pages
Ancient history Antiques and Collectibles Art Bits and Bytes Computer Group
Book Club 1 Book Club 2 Bus Pass 1 Canasta 1
Canasta 2 Crafty Crafters Creative writing Crib and Natter
Cribbage 1 Crime fiction Cryptic Crossword Compilers Current Affairs
Exploring London 1 Exploring London 2 Exploring London 3 Family History
Film and Cinema Film Group Folk Dancing French
Grumpy Old men History General 1 History General 2 Local History 1
Mac Computing Mah Jong 1 Mah Jong 2 Meet and Eat
Museums/Gallery visits Natural History 2 Photography Pilates 1
Play Reading Scrabble Senior Railcard 1 Singles Sunday Lunch Group
Snooker group Social bridge Social History (Changing times) Spanish Intermediate
Table Tennis Tai Chi The Art group Ukulele
Walking Football Walks 3-6 Miles Walks 4-6 Miles Walks up to 3 Miles
Welsh conversation Welsh Improvers Welsh Intermediate Whist
Wings and Wheels Yoga
More Group Pages
Ancient history Antiques and Collectibles
Art Bits and Bytes Computer Group
Book Club 1 Book Club 2
Bus Pass 1 Canasta 1
Canasta 2 Crafty Crafters
Creative writing Crib and Natter
Cribbage 1 Crime fiction
Cryptic Crossword Compilers Current Affairs
Exploring London 1 Exploring London 2
Exploring London 3 Family History
Film and Cinema Film Group
Folk Dancing French
Grumpy Old men History General 1
History General 2 Local History 1
Mac Computing Mah Jong 1
Mah Jong 2 Meet and Eat
Museums/Gallery visits Natural History 2
Photography Pilates 1
Play Reading Scrabble
Senior Railcard 1 Singles Sunday Lunch Group
Snooker group Social bridge
Social History (Changing times) Spanish Intermediate
Table Tennis Tai Chi
The Art group Ukulele
Walking Football Walks 3-6 Miles
Walks 4-6 Miles Walks up to 3 Miles
Welsh conversation Welsh Improvers
Welsh Intermediate Whist
Wings and Wheels Yoga