Verulam

Tai Chi

Co-ordinator Sheila L

One hour sessions are being held at the Marshalswick Community Centre, the Ridgeway, St Albans each Wednesday at 4.30 pm. The cost is £6 per session.

Tai Chi, which originated in China as a martial art, is a mind-body practice. Tai Chi is sometimes referred to as ‘moving meditation’ – practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Tai Chi can help reduce stress and anxiety, and it also helps increase flexibility and balance.

The exercises are all completed standing up, but are adaptable to each person’s ability. Many of the moves can be completed in a chair for all or part of the session, to suit anyone with less mobility or poor balance.

Why not join us!

For further information contact Sheila L

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Exploring London 1 Exploring London 2
Exploring London 3 Family History
Film and Cinema Film Group
French History General 1
History General 2 Local History 1
Mah Jong 1 Mah Jong 2
Meet and Eat Museums/Gallery visits
Natural History 2 Photography
Pilates 1 Play Reading
Scrabble Senior Railcard 1
Singles Sunday Lunch Group Snooker group
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Walks 3-6 Miles Walks 4-6 Miles
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Whist Wings and Wheels