Exercise for All
|Date and Time||Thusday weekly 11am|
|Contact||07771 980 247|
Due to demand Exercise for All will recommence on Thursday Jan 9th 2020 at 11am until the close of March
A class for those who would like to improve their balance, flexibility and muscle tone. These are gentle exercises which you can do seated or standing, suitable for Ladies and Gents. We will not be doing strenuous cardio or weight bearing exercises, you will not leave hot and sweaty!
Please sign up at Coffee morning to book your place. These are exercises that you can do in the comfort of your own homes, so I do hope that people will continue to exercise after the 9 weeks.If you wish to know more, please phone Lesley as above or click on the Blue Bird