Exercise for All
|Date and Time||Thusday weekly 11am|
|Contact||07771 980 247|
If people wish to continue their stretch, strength and balance work in their own homes, let me know by texting me or clicking on the Blue Bird to send a message by email.
By stating YES and I will work up a video that you can use anytime at home. I f any individual needs guidance on any exercises, just give me a call for a catch up. If anyone out there would like to join the group, just let me know.
Hope everyone is keeping well, take care out there, protect yourselves. Lesley. Xx