Dance Exercise Group meets Thursdays 09.00 - 10.00 via Zoom.
Look and feel younger! Improve your posture, strength, balance, coordination and movement memory.
We have an opportunity for members of Trust U3A, to join with members of Hitchin U3A, in a Dance Exercise group.
Join the group/waitlist via the Beacon Members Portal
The content of the sessions is adaptable to suits the needs of the individual members. Participating members will need to wear loose clothing and have ample space to move in.
As this is a physical activity, members of the group will be sent the risk assessment for the activity and the group will be reminded at the beginning of the sessions of potential risks.
Trust u3a members can contact Maggie the group leader via the Beacon Members Portal
Please address any other queries to the Groups Co-Ordinator.