Thatcham

Exercise and Keep Fit

It is very important that daily routines should include physical exercise in keeping with age and abilities. Check out these websites, choose a routine and enjoy!

  • Keep fit with Joe Wicks' 10 minute workout for Seniors.
  • YouTube is great for exercise videos to keep you moving. Just search for yoga, tai chi, seniors’ exercise or whatever you fancy.
  • For "mindfulness" and better sleep look at Headspace.