Exercise and Keep Fit
It is very important that daily routines should include physical exercise in keeping with age and abilities. Check out these websites, choose a routine and enjoy!
- Keep fit with Joe Wicks' 10 minute workout for Seniors.
- NHS Fitness Studio has videos on exercises and Pilates.
- YouTube is great for exercise videos to keep you moving. Just search for yoga, tai chi, seniors’ exercise or whatever you fancy.
- For "mindfulness" and better sleep look at Headspace.