|Group Organiser||Phyl Wilson||"click bird to contact"|
|Group meets||Wednesday 10.00-11.00|
|Location||Syston Community Centre|
A series of gentle stretching and relaxing movements to help maintain balance, flexibility and positive thinking can be enjoyed at all our yoga sessions. Emphasising correct breathing, health and mindfulness, we are focused on improving wellbeing and feel good factors at all levels of ability (even if you are limited to a chair).
We pride ourselves on being a friendly, happy group of mixed ability who are just trying to improve our balance, coordination, concentration and agility.
No need to book, just register your name and U3A number and join us; no ability required apart from a need to take a break from the stress of everyday life and retain a sense of humour!
Timetable for 2020
Simple Yoga Stretches
|February||5th, 19th, 26th*|
|March||4th, 18th*, 25th|
|April||1st, 15th, 29th (note not on Wednesday 22nd)|
(*February 26th and March 18th are to be confirmed)
Later dates are to be advised
NOTE: All these dates are subject to change so if in doubt seek text or verbal confirmation.
Otherwise, just turn up with your mat, relax and enjoy. Help to spread a little peace and wellbeing. The aim is to flex, stretch and feel better about yourself. See you there!
Phyl Wilson - 07572-232818