Sully

Yoga

The class is mixed ability, but you do need to be able to get up and down from the floor.
Please bring a Yoga mat, blanket, and a Yoga block if you like using them.

We will practise breath awareness, gentle stretching, postures, sequences, balances, and of course a little relaxation! This type of Yoga is Hatha Yoga, and I adapt as necessary for us seniors.

For information about yoga dates please contact Margaret via yoga@sullyu3a.co.uk.

Look forward to seeing you, Margaret

More Group Pages
Art History Badminton Book Club Book Club 2
Bridge Calligraphy Canasta Conversational Italian
Cycling Drama Gardening Guitar
Handbells Ice Skating iPads Knitters & Stitchers
Local History Love to Sing Lunch Club Painting
Petanque Photography Recorders Singing for Pleasure
Social Development Spanish Table Tennis Ukulele
Walking Welsh Learners’ Wine Appreciation Writing
Yoga
More Group Pages
Art History Badminton
Book Club Book Club 2
Bridge Calligraphy
Canasta Conversational Italian
Cycling Drama
Gardening Guitar
Handbells Ice Skating
iPads Knitters & Stitchers
Local History Love to Sing
Lunch Club Painting
Petanque Photography
Recorders Singing for Pleasure
Social Development Spanish
Table Tennis Ukulele
Walking Welsh Learners’
Wine Appreciation Writing
Yoga