Stroud & District

Expressive Writing for Well-Being

A developing body of research shows that expressive writing calms the mind and emotions and increases feelings of happiness and wellbeing. Research has shown increasing evidence of the emotional and physical benefits of all types of expressive writing, for example: creative writing, poetry, journaling, keeping a diary. There is little doubt that writing has positive consequences and results in long term improvement in mood and health and that it increases the immune response.

For more information, see Expressive Writing information.

We meet on the second Wednesday of each month. For enquiries, please contact Marina Bielenky (phone 01453 753050, email Expressive Writing).

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More Group Pages
Art Mixed Media Arts Appreciation
Bridge Bridge Online
Country Walkers Creative Writing
Crochet Croquet
Current Affairs Cycling for Softies
Expressive Writing for Well-Being Food Appreciation
Foreign Cultures/Travel French Book Club
French Intermediate Happy Feet Walkers
History - Family History History - Social History
History Book Club Italian (DIY)
Italian Intermediate K Walkers
Keep Fit Literature 1
Literature 2 Local Flora
Lunch Bunch Music Appreciation 1
Music Appreciation 2 Music Appreciation 3
Natural History Patchwork and Quilting 1
Photography Play Reading
Readers Reading - Book Club
Recorders Singing for Fun
Spanish Conversation Tai Chi
Walkers (no stiles) Wayward Walkers
Wednesday Walkers Welsh Conversation
Yarn and Yarn