Stroud & District

Expressive Writing for Well-Being

A developing body of research shows that expressive writing calms the mind and emotions and increases feelings of happiness and wellbeing. Research has shown increasing evidence of the emotional and physical benefits of all types of expressive writing, for example: creative writing, poetry, journaling, keeping a diary. There is little doubt that writing has positive consequences and results in long term improvement in mood and health and that it increases the immune response.

For more information, see Expressive Writing information.

We meet on the second Wednesday of each month. For enquiries, please contact Marina Bielenky (phone 01453 753050, email Expressive Writing).

More Group Pages
Art Mixed Media Arts Appreciation Bridge Group 1 Bridge Online
Bridge4All Creative Writing Crochet Croquet
Current Affairs Cycling for Softees Days Out Expressive Writing for Well-Being
Food Appreciation Foreign Cultures/Travel French Book Club French Intermediate
German (Practical) History - Family History History - Family History 2 History - Social History
History Book Club Italian (Beginners) Italian (DIY) Keep Fit
Literature 1 Literature 2 Local Flora Music Appreciation 1
Music Appreciation 2 Music Appreciation 3 Natural History Nifty Knitters
Organisation Patchwork and Quilting 1 Patchwork and Quilting 2 Photography
Play Reading Poetry for Pleasure Readers Reading - Book Club
Recorders Scrabble Singing for Fun Solo
Spanish Conversation Tai Chi Walking - Country Walkers Walking - Happy Feet Walkers
Walking - Walkers (no stiles) Walking - Wednesday Walkers Wayward Walkers
More Group Pages
Art Mixed Media Arts Appreciation
Bridge Group 1 Bridge Online
Bridge4All Creative Writing
Crochet Croquet
Current Affairs Cycling for Softees
Days Out Expressive Writing for Well-Being
Food Appreciation Foreign Cultures/Travel
French Book Club French Intermediate
German (Practical) History - Family History
History - Family History 2 History - Social History
History Book Club Italian (Beginners)
Italian (DIY) Keep Fit
Literature 1 Literature 2
Local Flora Music Appreciation 1
Music Appreciation 2 Music Appreciation 3
Natural History Nifty Knitters
Organisation Patchwork and Quilting 1
Patchwork and Quilting 2 Photography
Play Reading Poetry for Pleasure
Readers Reading - Book Club
Recorders Scrabble
Singing for Fun Solo
Spanish Conversation Tai Chi
Walking - Country Walkers Walking - Happy Feet Walkers
Walking - Walkers (no stiles) Walking - Wednesday Walkers
Wayward Walkers