Tai Chi
A new journey begins.
Tai Chi for health is a gentle form of exercise to help you to maintain health, well being and relaxation, I hope to improve posture, balance and joint flexibility as well as to improve breathing.
My first step is to teach the class with the assistance of Ann Daniels, and I hope your first step will be to join us and start enjoying a healthy lifestyle.
Why not and come along to a session and try it for yourself.
The group meets in St Peter’s Church Hall, Hazel Grove on Monday from 12.00 – 1.00 pm on the 2nd, 3rd, & 4th of the Month.
Contact Group Leaders - Alex Drysdale and Ann Daniels.
| Dates for your Diary | |
|---|---|
| Mon Apr 22nd | Tai Chi |
| Mon May 13th | Tai Chi |
| Mon May 20th | Tai Chi |
| Mon May 27th | Tai Chi |
| Mon Jun 10th | Tai Chi |
| Mon Jun 17th | Tai Chi |
| Mon Jun 24th | Tai Chi |
| Mon Jul 8th | Tai Chi |
| Mon Jul 15th | Tai Chi |
| Mon Jul 22nd | Tai Chi |
| Mon Aug 12th | Tai Chi |
| Mon Aug 19th | Tai Chi |
| Mon Aug 26th | Tai Chi |
| Mon Sep 9th | Tai Chi |
| Mon Sep 16th | Tai Chi |
| Mon Sep 23rd | Tai Chi |
| Mon Oct 14th | Tai Chi |
| Mon Oct 21st | Tai Chi |
| Mon Oct 28th | Tai Chi |
| Mon Nov 11th | Tai Chi |
| Mon Nov 18th | Tai Chi |
| Mon Nov 25th | Tai Chi |
| Mon Dec 9th | Tai Chi |
| Mon Dec 23rd | to be advised |