Stanway in Colchester

General-Mindfulness

There is good evidence with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improves attention, concentration, and overall psychological well-being. A side benefit has been found that for people of our age it has a profound effect on the ageing process of the brain.

The groups are on a drop-in basis for the regular meetings, and occasionally there will be a five week course.

A Group meets at William Loveless Hall, Wivenhoe, weekly on Tuesdays from 11am finishing at 1 pm, and a Group meets at the Conference Suite, part of Stanway Hall, Stanway, weekly on Thursdays from 2pm to 4pm. Both groups can take 15-20 people. There will be a charge of £10 which is likely to cover the cost of the hall and refreshments for some weeks. Tea, coffee and biscuits will be available at each meeting.

New members are always welcome and you can try a session to see if it is for you; you do not have to commit to the Group by paying the fee until the next collection. The Groups are very sociable and interaction within the group is an important part of the meetings.

To contact the Group Leader please use the Bluebird contact button at the side of the page to find out more about the Group and to enquire about vacancies.

More Group Pages
Dining Out - Chatter & Platter Dining Out - Com Bon Appetit Dining Out - Curry Thursdays Dining Out - Grey Gourmets
Dining Out - Krishna Curry Nite Dining Out - Lunchtime Friends Dining Out - Magnificent 7th Dining Out - Munch Bunch
Dining Out - Stanway Stars Dining Out - Tuesday Tearaways General - Wine Appreciation (SWAG) General-Family History Online
General-Helping Hands General-Interpreting History General-Ladies Tea & Chat General-Military History
General-Mindfulness General-Thinking Allowed Indoor Games - Backgammon Indoor Games - Cribbage
Indoor Games - MahJong Indoor Games - Rummikub 2 Indoor Games - Rummikub 3 Indoor Games - Scrabble 1
Indoor Games - Scrabble 2 Indoor Games - Scrabble 3 Lang/Lit/Music - Books - Non-Fiction Lang/Lit/Music - Books-Readers Digest
Lang/Lit/Music - Classics Reading Lang/Lit/Music - Creative Writing 2 Lang/Lit/Music - Creative Writing 3 Lang/Lit/Music - Opera Appreciation
Lang/Lit/Music - Poetry Appreciation Lang/Lit/Music - Sing from the Heart Lang/Lit/Music - Singing for Pleasure Lang/Lit/Music - Spanish Intermediate
Lang/Lit/Music - Ukulele - Ukes 4 All Lang/Lit/Music - Ukulele - Ukes 4 Fun! Lang/Lit/Music - Writing From The Heart Out&About-Bikers
Out&About-Birdwatching 2 Out&About-Camera Club Out&About-Church Visits Out&About-Elderberry Gardeners
Out&About-Film Club Out&About-Gardening 1 Sports - Badminton Experienced Sports - Badminton Mixed Ability 1
Sports - Badminton Mixed Ability 2 Sports - Croquet Sports - Golf Sports - Indoor Bowls (Taster)
Sports - Nordic walking Sports - Outdoor Bowls Sports - Petanque Sports - Pickleball
Sports - Putt in the Park Sports - Squash 57 Sports - Table Tennis Sports - Ten Pin Bowling
Sports - Walking Cricket Sports - Walking Football Sports - Walking Rugby
More Group Pages
Dining Out - Chatter & Platter Dining Out - Com Bon Appetit
Dining Out - Curry Thursdays Dining Out - Grey Gourmets
Dining Out - Krishna Curry Nite Dining Out - Lunchtime Friends
Dining Out - Magnificent 7th Dining Out - Munch Bunch
Dining Out - Stanway Stars Dining Out - Tuesday Tearaways
General - Wine Appreciation (SWAG) General-Family History Online
General-Helping Hands General-Interpreting History
General-Ladies Tea & Chat General-Military History
General-Mindfulness General-Thinking Allowed
Indoor Games - Backgammon Indoor Games - Cribbage
Indoor Games - MahJong Indoor Games - Rummikub 2
Indoor Games - Rummikub 3 Indoor Games - Scrabble 1
Indoor Games - Scrabble 2 Indoor Games - Scrabble 3
Lang/Lit/Music - Books - Non-Fiction Lang/Lit/Music - Books-Readers Digest
Lang/Lit/Music - Classics Reading Lang/Lit/Music - Creative Writing 2
Lang/Lit/Music - Creative Writing 3 Lang/Lit/Music - Opera Appreciation
Lang/Lit/Music - Poetry Appreciation Lang/Lit/Music - Sing from the Heart
Lang/Lit/Music - Singing for Pleasure Lang/Lit/Music - Spanish Intermediate
Lang/Lit/Music - Ukulele - Ukes 4 All Lang/Lit/Music - Ukulele - Ukes 4 Fun!
Lang/Lit/Music - Writing From The Heart Out&About-Bikers
Out&About-Birdwatching 2 Out&About-Camera Club
Out&About-Church Visits Out&About-Elderberry Gardeners
Out&About-Film Club Out&About-Gardening 1
Sports - Badminton Experienced Sports - Badminton Mixed Ability 1
Sports - Badminton Mixed Ability 2 Sports - Croquet
Sports - Golf Sports - Indoor Bowls (Taster)
Sports - Nordic walking Sports - Outdoor Bowls
Sports - Petanque Sports - Pickleball
Sports - Putt in the Park Sports - Squash 57
Sports - Table Tennis Sports - Ten Pin Bowling
Sports - Walking Cricket Sports - Walking Football
Sports - Walking Rugby