Stanway in Colchester

Mindfulness

There is good evidence with studies reporting that meditation helps relieve our subjective levels of anxiety and depression, and improves attention, concentration, and overall psychological well-being. A side benefit has been found that for people of our age it has a profound effect on the ageing process of the brain.

The groups are on a drop-in basis for the regular meetings, and occasionally there will be a five week course.

A Group meets at William Loveless Hall, Wivenhoe, weekly on Tuesdays from 11am finishing at 1 pm, and a Group meets at the Conference Suite, part of Stanway Hall, Stanway, weekly on Thursdays from 2pm to 4pm. Both groups can take 15-20 people. There will be a charge of £10 which is likely to cover the cost of the hall and refreshments for some weeks. Tea, coffee and biscuits will be available at each meeting.

New members are always welcome and you can try a session to see if it is for you; you do not have to commit to the Group by paying the fee until the next collection. The Groups are very sociable and interaction within the group is an important part of the meetings.

To contact the Group Leader please use the Bluebird contact button at the side of the page to find out more about the Group and to enquire about vacancies.

More Group Pages
Bikers Birdwatch 1 Birdwatch 2 Books - Non-Fiction
Books - Readers Digest Camera Club Church Visits Creative Writing 1
Creative Writing 2 Dining Out - Chatter & Platter Dining Out - Com Bon Appetit Dining Out - Curry Thursdays
Dining Out - Grey Gourmets Dining Out - Krishna Curry Nite Dining Out - Lunchtime Friends Dining Out - Magnificent 7th
Dining Out - Munch Bunch Dining Out - Old Originals Dining Out - Stanway Stars Dining Out - Tuesday Tearaways
Discussion Forum Exploring World Religions Family History Family History Online
Film Club U3A Fossils - Before the Deluge Gardening 1 Gardening 2
Greek Helping Hands History - Military Indoor Games - Backgammon
Indoor Games - Chess Indoor Games - MahJong Indoor Games - Rummikub 1 Indoor Games - Rummikub 2
Indoor Games - Scrabble 1 Indoor Games - Scrabble 2 Indoor Games - Scrabble 3 Interpreting History
Mindfulness Opera Appreciation Poetry Appreciation Sing from the Heart
Singing for Pleasure Solo Travellers Spanish Conversation Spanish Conversation Beginners Plus
Spanish Intermediate Sports - Badminton Sports - Badminton Thursday p.m. Sports - Croquet
Sports - Golf Sports - Nordic walking Sports - Petanque Sports - Pickleball
Sports - Squash 57 Sports - Table Tennis Sports - Tai Chi Sports - Ten Pin Bowling
Sports - Walking Football Sports - Walking Rugby Sugarcraft Thinking Allowed
Ukulele - Stanway Strummers Ukulele Ukulele - Ukes 4 Fun Walk with Lunch Wine Appreciation (SWAG)
More Group Pages
Bikers Birdwatch 1
Birdwatch 2 Books - Non-Fiction
Books - Readers Digest Camera Club
Church Visits Creative Writing 1
Creative Writing 2 Dining Out - Chatter & Platter
Dining Out - Com Bon Appetit Dining Out - Curry Thursdays
Dining Out - Grey Gourmets Dining Out - Krishna Curry Nite
Dining Out - Lunchtime Friends Dining Out - Magnificent 7th
Dining Out - Munch Bunch Dining Out - Old Originals
Dining Out - Stanway Stars Dining Out - Tuesday Tearaways
Discussion Forum Exploring World Religions
Family History Family History Online
Film Club U3A Fossils - Before the Deluge
Gardening 1 Gardening 2
Greek Helping Hands
History - Military Indoor Games - Backgammon
Indoor Games - Chess Indoor Games - MahJong
Indoor Games - Rummikub 1 Indoor Games - Rummikub 2
Indoor Games - Scrabble 1 Indoor Games - Scrabble 2
Indoor Games - Scrabble 3 Interpreting History
Mindfulness Opera Appreciation
Poetry Appreciation Sing from the Heart
Singing for Pleasure Solo Travellers
Spanish Conversation Spanish Conversation Beginners Plus
Spanish Intermediate Sports - Badminton
Sports - Badminton Thursday p.m. Sports - Croquet
Sports - Golf Sports - Nordic walking
Sports - Petanque Sports - Pickleball
Sports - Squash 57 Sports - Table Tennis
Sports - Tai Chi Sports - Ten Pin Bowling
Sports - Walking Football Sports - Walking Rugby
Sugarcraft Thinking Allowed
Ukulele - Stanway Strummers Ukulele Ukulele - Ukes 4 Fun
Walk with Lunch Wine Appreciation (SWAG)