Spelthorne K2

Yoga

WHEN: we meet every Friday morning at 10.30 am. We arrange holidays and breaks to suit the majority.

WHERE: Paxmead, Dockett Eddy Lane, Shepperton.

OUR AIMS: to enjoy ourselves while working on health and fitness.

ACTIVITIES: gentle stretching and postures, both standing and seating – but nobody is ever asked to do anything they don’t like, and we can always modify anything. Before you begin I ask you to complete a short questionnaire so that I can tailor your activities to your abilities.

PREREQUISITES: to want to join in.

WHAT YOU NEED: clothing in which you can move easily, a comfortable mat to sit and lie on, a cushion or two.

CHARGES: it works out at about £1 per session, payable for 4 weeks in advance. Every now and then I add up and if we have a surplus we make an adjustment.

EVENTS: we have a Christmas lunch at a restaurant suggested by group members. This year we had our Christmas lunch on the evening of 26th March, but that was because of the weather in January. We sometimes have other little celebrations when we feel like it.

GROUP: currently we have about 20 members, and at the moment we are all female but men are very welcome.

VACANCIES: Yes.

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More Group Pages
American Square Dancing** Art Appreciation
Art Appreciation (2) Beaded Jewellery**
Biographies** Book Club
Book Club(2) Bridge
Canasta (2) Canasta(1)
Card Making** Cinema Club **
Collectables ** Computer Training
Creative Crafting** Creative Writing
Exploring Faiths Exploring London
Family History Food and Travel Book Club
French Conversation (1) ** French Conversation (2)
French Conversation (3) French Conversation (4)
French Conversation**(5) French Film Club**
Gardening Gardening (2)
German Conversation** Golf**
Guided Bridge Handbell Music **
Handmade Bookmaking Italian for Beginners
Italian for improvers Jazz Appreciation (2) **
Jazz Appreciation** Knit and Natter
Literature Local History
Luncheon Club Mah-Jong **
Military History** MOTO (Members on their own)
Muncheon Club Music Appreciation
Needlecraft Nostalgic Games (1)
Nostalgic Games (2) Open Crafting
Outings Painting **
Philosophy ** Photography **
Play Reading (1) Play Reading (2)
Play Reading (3) Poetry Writing
Psychology** Recorders
Rock 'n Roll Rummikub
Science & Technology** Scrabble (1)
Scrabble (2) Scrabble (3)
Singing for Pleasure** Sketching
Spanish T'ai Chi**
Theatre/Concerts Ukulele**
Walking/Ambling Wildlife & Conservation
Woodwork & Crafts** Write your life
Yoga