WHEN: we meet every Friday morning at 10.30 am. We arrange holidays and breaks to suit the majority.
WHERE: the hall at the back of Christ Church, Kingston Road, Staines (parking no problem).
OUR AIMS: to enjoy ourselves while working on health and fitness.
ACTIVITIES: gentle stretching and postures, both standing and seating – but nobody is ever asked to do anything they don’t like, and we can always modify anything. Before you begin I ask you to complete a short questionnaire so that I can tailor your activities to your abilities.
PREREQUISITES: to want to join in.
WHAT YOU NEED: clothing in which you can move easily, a comfortable mat to sit and lie on, a cushion or two.
CHARGES: it works out at about £1 per session, payable for 4 weeks in advance. Every now and then I add up and if we have a surplus we make an adjustment.
EVENTS: we have a Christmas lunch at a restaurant suggested by group members. This year we had our Christmas lunch on the evening of 26th March, but that was because of the weather in January. We sometimes have other little celebrations when we feel like it.
GROUP: currently we have about 20 members, and at the moment we are all female but men are very welcome.