Southport

Tai Chi

There are three Tai Chi Classes active in our U3A.

Tai Chi is an ancient form of meditative exercise which originated in China and is now practised in various forms by millions around the world to maintain and improve good health.

Tai Chi involves gentle exercise carried out at slow tempo in a flowing manner. It is considered safe for people of all ages as it does not put too much stress on muscles or joints. This means it is helpful for those suffering from arthritis or joint pain. It is a well known method for improving balance and posture as well as for memory and concentration

Please click on the GROUP NAME to go to a particular group.

TAI CHI 1

Day of meetingThursday (but not 1st Thursday in the month)
Time10:00 - 11:00

The class, which caters for those with some experience is currently doing the 42 form.
We can currently take up to 5 new members.

TAI CHI 2

Day of meetingThursday (but not 1st Thursday in the month)
Time11:30 - 12:30

There is currently an opportunity for a few beginners to join the group, as well as anyone with some experience of the 24 form.

TAI CHI 3

Day of meetingThursday
Time1:00 - 2:30

This group is currently doing Yang Style 24 and 108.

TAI CHI 4

Day of meetingMondays
Time3:00 - 4:00

A new group looking for members.

TAI CHI 5

Day of meetingFridays
Time11.30 - 12.30

Another new group, now full.

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Drama Egyptology Family History (Genealogy) Fantasy Financial
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Jewellery Knitting and Crochet Let’s Go Line Dancing
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Music, Theatre and Opera Patchwork and Quilting Photography Pilates
Python Programming Quiz Night Racquetball Relaxez Vous
Russian - Language and Culture Scrabble Short Mat Bowling Singalong
Smartphone Training Snooker Southport Sketchers Spanish
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More Group Pages
Appreciation of the Classics Art & Craft
Astronomy Badminton
Banjolele Bellydancing
Beyond the Comfort Zone Bird Watching
Book Clubs Bridge - The sociable one
Chess Choir
Coach Trips Coffee Morning
Cycling for Fun Discussion
Drama Egyptology
Family History (Genealogy) Fantasy Financial
Floral Art French
Fringe Poetry U3A Gardening
Global Perspectives Golf
Guitar Jazz
Jewellery Knitting and Crochet
Let’s Go Line Dancing
Local History Meet and Eat
Mindfulness Modern Movies
Music, Theatre and Opera Patchwork and Quilting
Photography Pilates
Python Programming Quiz Night
Racquetball Relaxez Vous
Russian - Language and Culture Scrabble
Short Mat Bowling Singalong
Smartphone Training Snooker
Southport Sketchers Spanish
Table Tennis Tai Chi
Theatre Trips Try Sailing
Ukulele Walking
Whist Wine Appreciation