Southport

Tai Chi

There are three Tai Chi Classes active in our U3A.

Tai Chi is an ancient form of meditative exercise which originated in China and is now practised in various forms by millions around the world to maintain and improve good health.

Tai Chi involves gentle exercise carried out at slow tempo in a flowing manner. It is considered safe for people of all ages as it does not put too much stress on muscles or joints. This means it is helpful for those suffering from arthritis or joint pain. It is a well known method for improving balance and posture as well as for memory and concentration

Please click on the GROUP NAME to go to a particular group.

TAI CHI 1

Day of meetingThursday (but not 1st Thursday in the month)
Time10:00 - 11:00

The class, which caters for those with some experience is currently doing the 42 form.
We can currently take up to 5 new members.

TAI CHI 2

Day of meetingThursday (but not 1st Thursday in the month)
Time11:30 - 12:30

There is currently an opportunity for a few beginners to join the group, as well as anyone with some experience of the 24 form.

TAI CHI 3

Day of meetingThursday
Time1:00 - 2:30

This group is currently doing Yang Style 24 and 108.

TAI CHI 4

This group is now closed.

TAI CHI 5

Day of meetingFridays
Time11.30 - 12.30

Another new group, now full.

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More Group Pages
Art & Craft Astronomy
Badminton Banjolele
Bellydancing Bird Watching
Book Clubs Bridge - The sociable one
Chess Choir
Coach Trips Coffee Morning
Cycling for Fun Discussion
Drama Egyptology
Family History (Genealogy) Floral Art
French Fringe Poetry U3A
Gardening German Conversation 1
German Conversation 2 Guitar
Jazz Jewellery
Joy of Writing Knitting and Crochet
Let’s Go Local History
Meet and Eat Mindfulness
Modern Movies Music, Theatre and Opera
Outside Your Comfort Zone Patchwork and Quilting 1
Patchwork and Quilting 2 Photography
Pilates 1 Pilates 2
Quiz Night Racquetball
Relaxez Vous Russian - Language and Culture
Scrabble Short Mat Bowling
Singalong Smartphone Training
Snooker Southport Sketchers
Spanish Table Tennis
Tai Chi Theatre Trips
Try Sailing Ukulele
Walking Whist
Wine Appreciation Yoga