Southport

Relaxez Vous

Day of meetingTuesday
Time10:00 - 11:30
VenueRoyal Clifton Hotel
LeaderCynthia Robertshaw
Telephone01704 533916 or 07436 013501
Click the link to email:Relaxez Vous leader

This class has been formed to help Chronic Pain Sufferers get some relief from their pain. After having attended a one month course in Pain Management at Walton Hospital, I realised the urgency for me to share this knowledge with others.

The class consists of stretching all the muscles in the body, with gentle exercise. Later, we lie down to listen to a CD, which is played to give each member "ME" time and therefore encourages you to completely relax, thus energising you to carry on throughout the week.

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More Group Pages
Art & Craft Astronomy
Badminton Banjolele
Bellydancing Bird Watching
Book Clubs Bridge - The sociable one
Chess Choir
Coach Trips Coffee Morning
Cycling for Fun Discussion
Drama Egyptology
Family History (Genealogy) Floral Art
French Fringe Poetry U3A
Gardening German Conversation 1
German Conversation 2 Guitar
Jazz Jewellery
Joy of Writing Knitting and Crochet
Let’s Go Local History
Meet and Eat Mindfulness
Modern Movies Music, Theatre and Opera
Outside Your Comfort Zone Patchwork and Quilting 1
Patchwork and Quilting 2 Photography
Pilates 1 Pilates 2
Quiz Night Racquetball
Relaxez Vous Russian - Language and Culture
Scrabble Short Mat Bowling
Singalong Smartphone Training
Snooker Southport Sketchers
Spanish Table Tennis
Tai Chi Theatre Trips
Try Sailing Ukulele
Walking Whist
Wine Appreciation Yoga