Relaxez Vous
| Day of meeting | Tuesday |
| Time | 10:00 - 11:30 |
| Venue | Royal Clifton Hotel |
| Leader | Cynthia Robertshaw |
| Telephone | 01704 533916 or 07436 013501 |
| Click the link to email: | Relaxez Vous leader |
This class has been formed to help Chronic Pain Sufferers get some relief from their pain. After having attended a one month course in Pain Management at Walton Hospital, I realised the urgency for me to share this knowledge with others.
The class consists of stretching all the muscles in the body, with gentle exercise. Later, we lie down to listen to a CD, which is played to give each member "ME" time and therefore encourages you to completely relax, thus energising you to carry on throughout the week.