Southport

Relaxez Vous

Day of meetingTuesday
Time10:00 - 11:30
VenueRoyal Clifton Hotel
LeaderCynthia Robertshaw
Telephone01704 533916 or 07436 013501
Click the link to email:Relaxez Vous leader

This class has been formed to help Chronic Pain Sufferers get some relief from their pain. After having attended a one month course in Pain Management at Walton Hospital, I realised the urgency for me to share this knowledge with others.

The class consists of stretching all the muscles in the body, with gentle exercise. Later, we lie down to listen to a CD, which is played to give each member "ME" time and therefore encourages you to completely relax, thus energising you to carry on throughout the week.

More Group Pages
Appreciation of the Classics Art & Craft Astronomy Badminton
Banjolele Bellydancing Bird Watching Book Clubs
Bridge - The sociable one Chess Choir Coach Trips
Coffee Morning Cycling for Fun Discussion Drama
Egyptology Family History (Genealogy) Fantasy Financial Floral Art
French Fringe Poetry U3A Gardening Global Perspectives
Golf Guitar Jazz Jewellery
Knitting and Crochet Let’s Go Line Dancing Local History
Meet and Eat Mindfulness Modern Movies Music, Theatre and Opera
Patchwork and Quilting Photography Pilates Python Programming
Quiz Night Racquetball Relaxez Vous Russian - Language and Culture
Scrabble Short Mat Bowling Singalong Smartphone Training
Snooker Southport Sketchers Spanish Table Tennis
Tai Chi Theatre Trips Try Sailing Ukulele
Walking Whist Wine Appreciation
More Group Pages
Appreciation of the Classics Art & Craft
Astronomy Badminton
Banjolele Bellydancing
Bird Watching Book Clubs
Bridge - The sociable one Chess
Choir Coach Trips
Coffee Morning Cycling for Fun
Discussion Drama
Egyptology Family History (Genealogy)
Fantasy Financial Floral Art
French Fringe Poetry U3A
Gardening Global Perspectives
Golf Guitar
Jazz Jewellery
Knitting and Crochet Let’s Go
Line Dancing Local History
Meet and Eat Mindfulness
Modern Movies Music, Theatre and Opera
Patchwork and Quilting Photography
Pilates Python Programming
Quiz Night Racquetball
Relaxez Vous Russian - Language and Culture
Scrabble Short Mat Bowling
Singalong Smartphone Training
Snooker Southport Sketchers
Spanish Table Tennis
Tai Chi Theatre Trips
Try Sailing Ukulele
Walking Whist
Wine Appreciation