Southport

Relaxez Vous

Day of meetingTuesday
Time10:00 - 11:30
VenueRoyal Clifton Hotel
LeaderCynthia Robertshaw
Telephone01704 533916 or 07436 013501
Click the link to email:Relaxez Vous leader

This class has been formed to help Chronic Pain Sufferers get some relief from their pain. After having attended a one month course in Pain Management at Walton Hospital, I realised the urgency for me to share this knowledge with others.

The class consists of stretching all the muscles in the body, with gentle exercise. Later, we lie down to listen to a CD, which is played to give each member "ME" time and therefore encourages you to completely relax, thus energising you to carry on throughout the week.

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More Group Pages
Appreciation of the Classics Art & Craft
Astronomy Badminton
Banjolele Bellydancing
Beyond the Comfort Zone Bird Watching
Book Clubs Bridge - The sociable one
Chess Choir
Coach Trips Coffee Morning
Cycling for Fun Discussion
Drama Egyptology
Family History (Genealogy) Fantasy Financial
Floral Art French
Fringe Poetry U3A Gardening
Global Perspectives Golf
Guitar Jazz
Jewellery Knitting and Crochet
Let’s Go Line Dancing
Local History Meet and Eat
Mindfulness Modern Movies
Music, Theatre and Opera Patchwork and Quilting
Photography Pilates
Python Programming Quiz Night
Racquetball Relaxez Vous
Russian - Language and Culture Scrabble
Short Mat Bowling Singalong
Smartphone Training Snooker
Southport Sketchers Spanish
Table Tennis Tai Chi
Theatre Trips Try Sailing
Ukulele Walking
Whist Wine Appreciation