Mindfulness
| Day of meeting | Tuesdays |
| Time | 10.00 - 12.00 |
| Venue | The Birkdale Community Library, Station Master’s House (at Birkdale Station) |
| Leader | Barbara Hulme |
| Telephone | 07713 926597 |
| Click the link to email: | Mindfulness leader |
| Co-leader | Linda Watling |
| Telephone | 07703 781788 |
| Click the link to email: | Mindfulness co-leader |
Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.