|Day of meeting||Tuesdays|
|Time||10.00 - 12.00|
|Venue||The Birkdale Community Library, Station Master’s House (at Birkdale Station)|
|Click the link to email:||Mindfulness leader|
|Click the link to email:||Mindfulness co-leader|
Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.