|Day of meeting||Tuesday|
|Time||10.30 - 12.00|
|Venue||Birkdale Labour Club|
|Click the link to email:||Mindfulness leader|
|Click the link to email:||Mindfulness co-leader|
Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.
The group is temporarily closed due to family commitments of the leader.