Southport

Mindfulness

Day of meetingTuesdays
Time10.00 - 12.00
VenueThe Birkdale Community Library, Station Master’s House (at Birkdale Station)
LeaderBarbara Hulme
Telephone07713 926597
Click the link to email:Mindfulness leader
Co-leaderLinda Watling
Telephone07703 781788
Click the link to email:Mindfulness co-leader

Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.

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More Group Pages
Art & Craft Astronomy
Badminton Banjolele
Bellydancing Bird Watching
Book Clubs Bridge - The sociable one
Chess Choir
Coach Trips Coffee Morning
Cycling for Fun Discussion
Drama Egyptology
Family History (Genealogy) Floral Art
French Fringe Poetry U3A
Gardening German Conversation 1
German Conversation 2 Guitar
Jazz Jewellery
Joy of Writing Knitting and Crochet
Let’s Go Local History
Meet and Eat Mindfulness
Modern Movies Music, Theatre and Opera
Outside Your Comfort Zone Patchwork and Quilting 1
Patchwork and Quilting 2 Photography
Pilates 1 Pilates 2
Quiz Night Racquetball
Relaxez Vous Russian - Language and Culture
Scrabble Short Mat Bowling
Singalong Smartphone Training
Snooker Southport Sketchers
Spanish Table Tennis
Tai Chi Theatre Trips
Try Sailing Ukulele
Walking Whist
Wine Appreciation Yoga