Mindfulness
| Day of meeting | Tuesday |
| Time | 10.30 - 12.00 |
| Venue | Birkdale Labour Club |
| Leader | Barbara Hulme |
| Telephone | 07713 926597 |
| Click the link to email: | Mindfulness leader |
| Co-leader | Linda Watling |
| Telephone | 07703 781788 |
| Click the link to email: | Mindfulness co-leader |
Mindfulness is a state of consciousness. A state of being aware of the present that is accepting of the past and choosing to control our anxieties about the future.
The group is temporarily closed due to family commitments of the leader.