Co-ordinator: Michael Venet
Meetings: Tuesday, 10.00 – 11.30 a.m., Castle Street Centre
Future dates to be announced
Do you want to feel calmer, more relaxed and more in control? Come and learn some simple tools that will help you promote your well being. You’ll learn to deal positively with the stresses of day to day living at our 8 week course. Why not take some time to care for yourself.
In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our every day life; develop a greater awareness of the body including gentle movement exercises ; actively listening to music and poetry as well as sharing our experiences in a warm and supportive environment.
If you are interested, please contactn Michael using the message link.