South Lakes

Mindfulness Meditation

Co-ordinator: Michael Venet
Meetings: Tuesday, 10.00 – 11.30 a.m., Castle Street Centre
Future dates to be announced

Do you want to feel calmer, more relaxed and more in control? Come and learn some simple tools that will help you promote your well being. You’ll learn to deal positively with the stresses of day to day living at our 8 week course. Why not take some time to care for yourself.

In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our every day life; develop a greater awareness of the body including gentle movement exercises ; actively listening to music and poetry as well as sharing our experiences in a warm and supportive environment.

If you are interested, please contactn Michael using the message link.

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More Group Pages
American History Architecture Appreciation
Art Art Appreciation
Artistic Licence Badminton
Ballroom Dancing Beginners Bridge
Books on Tuesday Bridge
Chess Classic Films
Come Dine with Us Computer Help
Contemporary History & Politic Country Dancing
Cribbage Culture Trips
Cycling Digital Photography
Discussion E-bikers and Friends
European History Family History
Folk Music & Song French - Beginners
French - Intermediate Gardens (Friday 1)
Gardens (Friday 2) Gardens (Monday)
Gardens (Thursday) Gardens (Wednesday)
German Indoor Bowling 1
Indoor Bowling 2 Instrumental Music
Italian Jazz Appreciation
Jive Listening to Classical Music
Literary Studies Local History
Mah Jong Memorable Experiences
Mindfulness Meditation Moving to Music 1
Moving to Music 2 Music Appreciation
Natural History Norwegian
Patchwork & Quilting Philosophy
Play Reading Poetry and Prose Reading
Psychology Recorder Ensemble
Saturday Lunch Club Science and Technology
Scottish Dancing Scrabble 1
Scrabble 2 Singing for Fun
Table Tennis (Doubles) Table Tennis (Singles)
Tai Chi Tennis
Themes in World History Walkers - All Groups
Walkers - Amblers 1 Walkers - Amblers 2
Walkers - Amblers 3 Walkers - Amblers 4
Walkers - Amblers Plus 1 Walkers - Amblers Plus 2
Walkers - Fellwanderers Walkers - Fellwanderers Plus
Walkers - Gentle Strollers Walkers - Ramblers
Walkers - Ramblers Plus Walkers - Strollers
Walkers - Tuesday Walkers Wellbeing
Wine Appreciation 1 Wine Appreciation 2
Wine Appreciation 3 Writing for Pleasure
Yoga