Co-ordinator: Michael Venet
Meetings: Tuesday, 10.00 – 11.30 a.m., Castle Street Centre
There will be an 8 week course, beginning in October, introducing the practice of mindfulness meditation, integrating elements of breathwork together with gentle movement, poetry and music. The course is open to those new to the practice.
Update 11 January
There remain 3 places in this group. If interested please contact Mike Venet using the Message Link.
The group has now finished the introductory session, which lasted 8 weeks.
On January 11th I shall begin the follow-on course, called "Going Deeper" - this will also be for 8 weeks. If you are interested, please contact Mike Venet using the Message Link. I have 5 spaces available.