Mindfulness Meditation with Breathwork
Co-ordinator: Michael Venet
Meetings: Weekly, Tuesdays, 10.00 – 11.30 a.m., Castle Street Centre
We meet for 8 weeks with a break for half-term.
Do you want to feel calmer, more relaxed and more in control?
Come and learn some simple tools which will help you promote your wellbeing. You’ll learn to deal positively with the stress of day-to-day living on our 8-week course. Why not take some time to care for yourself?
In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our everyday life; develop a greater awareness of the body including gentle movement exercises; actively listening to music and poetry as well as sharing our experiences in a warm and supportive environment.
If you are interested, please contact Michael using the 'Eagle' message link.