Cycling
Co-ordinators: Phil Gordon and Peter Deaville
Meetings: Usually weekly
The SL U3A Cycling Groups offer regular rides in and around the South Lakes and Eden, North Lancashire and Western Dales. Rides are of varying length and challenge as described below, exploring the quieter roads and lanes of our area.
We are definitely not Tour de France riders although we do offer strenuous rides as part of the programme. Rather, we offer what we call ‘social cycling’; enjoyable, inclusive and safe cycling, whatever bike you ride, with time for chat and refreshment stops.
The two Groups offer weekly rides in categories ranging from ‘gentle’ to ‘strenuous’. All are led by an experienced cyclist and new members are welcome. We can offer help and advice on any aspect of cycling - if that is what you need, do ask.
Our regulars ride a variety of bikes - some are still riding ones they had in their teens, and we have a fair sprinkling of the many types of bike (hybrids, e-bikes, tourers, road bikes).
The Cycling Group has the following structure:
GROUP 1 - Co-ordinator, Phil Gordon
Gentle Rides: 10 - 20 miles; mainly flat with few hills; leisurely pace (average 6 - 8 mph)
Casual Rides: 15 - 30 miles; more hills (some steep); steady pace (average 8 - 9 mph)
GROUP 2 - Co-ordinator, Peter Deaville
Moderate Rides: 25 - 40 miles; steeper hills; faster pace (average 9 - 10 mph)
Strenuous Rides 35 - 50 miles; longer and steeper hills; fast pace (average 10 -12 mph)
Whether you are an experienced cyclist or a newcomer to cycling, do join us. Send a message to Phil or Peter (using the messaging 'Eagle' at top right of this page) and sign up to one or both Groups. You’ll then receive news and details of rides. We look forward to hearing from you.