Couch to 5k (SC)
|Venue:||Sleaford Town Football Club|
|Contact:||Couch to 5k Course Leader|
This group meets at the Sleaford Town Football Club in Boston Road, Sleaford to move from no or little exercise to being able to jog for 30 minutes or 5k in just 10 weeks. The sessions build each week starting slowly and always at the pace of the individual member. The course remains within the confines of the football club and so is very safe. The aim of the group is to improve fitness and have fun doing it!
For more information please contact the Course Leader.