Sleaford

Couch to 5k (SC)

Day:Every Thursday
Time: 2.00 pm
Venue:Sleaford Town Football Club
Contact: Couch to 5k Course Leader

This group meets at the Sleaford Town Football Club in Boston Road, Sleaford to move from no or little exercise to being able to jog for 30 minutes or 5k in just 10 weeks. The sessions build each week starting slowly and always at the pace of the individual member. The course remains within the confines of the football club and so is very safe. The aim of the group is to improve fitness and have fun doing it!

For more information please contact the Course Leader.

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More Group Pages
Ancient Civilisations Art - Painting & Drawing
Badminton Birders
Board & Box Games Calligraphy (SC)
Canasta Carpet Bowls
Chair Exercise Church Visiting 1
Church Visiting 2 Couch to 5k (SC)
Creative Crafts Dancing for Fun
Digital Reading Group Discussion - General
Discussion - Philosophy Early Music
Family History French Conversation
Fun Quiz Gardening
German Gourmet
Knitting & Stitching Micro Fiction
Monthly Lunches New Age Kurling
Nine Hole Golf Play Reading
Poetry Appreciation Reading Group 1
Reading Group 2 Reading Group 3
Reading Group 4 Science & Technology
Singing for Pleasure Stamp Collecting
Table Tennis Tenpin Bowling
Theatre Virtually Photography
Walking - Longer Walks Walking Netball
Wine Appreciation