Sleaford

Couch to 5k (SC)

Day:Every Thursday
Time: 2.00 pm
Venue:Sleaford Town Football Club
Contact: Couch to 5k Course Leader

This group meets at the Sleaford Town Football Club in Boston Road, Sleaford to move from no or little exercise to being able to jog for 30 minutes or 5k in just 10 weeks. The sessions build each week starting slowly and always at the pace of the individual member. The course remains within the confines of the football club and so is very safe. The aim of the group is to improve fitness and have fun doing it!

For more information please contact the Course Leader.

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Ancient Civilisations Art - Painting & Drawing
Badminton Ballroom Dancing
Birders Board & Box Games
Calligraphy (SC) Canasta
Carpet Bowls Chair Exercise
Church Visiting 1 Church Visiting 2
Couch to 5k (SC) Creative Crafts
Digital Reading Group Discussion - General
Discussion - Philosophy Early Music
Family History French Conversation
Fun Quiz Gardening
German Gourmet
History Discussion Knitting & Stitching
Local History Micro Fiction
New Age Kurling Nine Hole Golf
Play Reading Poetry Appreciation
Reading Group 1 Reading Group 2
Reading Group 3 Reading Group 4
Reading Group 5 Science & Technology
Singing for Pleasure Stamp Collecting
Stitching & Knitting Sunday Munchers
Table Tennis Talking TEDs
Tenpin Bowling Theatre
Ukulele Village Lunches
Virtually Photography Walking - Longer Walks
Walking Netball Wine Appreciation