Sleaford

Couch to 5k (SC)

Day:Every Thursday
Time: 2.00 pm
Venue:Sleaford Town Football Club
Contact: Couch to 5k Course Leader

This group meets at the Sleaford Town Football Club in Boston Road, Sleaford to move from no or little exercise to being able to jog for 30 minutes or 5k in just 10 weeks. The sessions build each week starting slowly and always at the pace of the individual member. The course remains within the confines of the football club and so is very safe. The aim of the group is to improve fitness and have fun doing it!

For more information please contact the Course Leader.

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More Group Pages
Ancient Civilisations Art - Painting & Drawing
Badminton Ballroom Dancing
Birders Board & Box Games
Calligraphy (SC) Carpet Bowls
Church Visiting 1 Church Visiting 2
Couch to 5k (SC) Creative Crafts
Discussion - General Discussion - Philosophy
Early Music Exploring Science & Technology
Family History Fun Quiz
Gardening German 1 & 2
Gourmet History Discussion
Knitting & Stitching Latin with Laughter
Local History Maximising Exercise
New Age Kurling Nine Hole Golf
Opera DVD Photography
Play Reading Poetry for Pleasure
Reading Group 1 Reading Group 2
Reading Group 3 Reading Group 4
Singing for Pleasure Stamp Collecting
Stitching & Knitting Swing & Trad Jazz
Table Tennis Tap Dancing
Tenpin Bowling Theatre
Ukulele Village Lunches
Walking - Longer Walks Walking Netball
Wine Appreciation