Sidcup & District

Meditation

Leader : Keith Alker ; Meetings : 1st & 3rd Mondays 10.00 am - 11.30 am

Essentials of mindfulness, meditation for Health and Wellbeing and Insight, principally from the Zen tradition done sitting on a chair. We also do some simple energy exercises. Even manage a cup of tea! All are welcome. Leader is a trained and experienced Meditation teacher.

More Group Pages
Amblers Antiques Appreciation 1 & 2 Architecture Bird Watching
Book Reading Bridge Classical Music Craft and Chat
Creative Writing Darts Discussion Group Family History
Freedom Pass Explorers Handcrafted Cards 1 & 2 Local History 1 Local History 2
Local History 3 Luncheon Club Meditation Miscellany
Mono Photo Group Needlecrafts Parks & Gardens Pot Pourri
Quilling Ramblers 1 Ramblers 2 Ramblers 3
Rummikub 1 Rummikub 2 Russia (Understanding) Science
Ten-Pin Bowling Theatre Groups
More Group Pages
Amblers Antiques Appreciation 1 & 2
Architecture Bird Watching
Book Reading Bridge
Classical Music Craft and Chat
Creative Writing Darts
Discussion Group Family History
Freedom Pass Explorers Handcrafted Cards 1 & 2
Local History 1 Local History 2
Local History 3 Luncheon Club
Meditation Miscellany
Mono Photo Group Needlecrafts
Parks & Gardens Pot Pourri
Quilling Ramblers 1
Ramblers 2 Ramblers 3
Rummikub 1 Rummikub 2
Russia (Understanding) Science
Ten-Pin Bowling Theatre Groups