Leader : Keith Alker ; Meetings : 1st & 3rd Mondays 10.00 am - 11.30 am
Essentials of mindfulness, meditation for Health and Wellbeing and Insight, principally from the Zen tradition done sitting on a chair. We also do some simple energy exercises. Even manage a cup of tea! All are welcome. Leader is a trained and experienced Meditation teacher.
Introduction to Meditation