Shoreham & Southwick

Pop up - Mindfulness practise

It's easy to stop noticing the world around us, to lose touch with the way our bodies are feeling and to end up caught up in our thoughts without stopping to notice how these thoughts affect our emotions and behaviour. An important part of mindfulness is reconnecting with our bodies and the sensations they experience, and re-awaking our senses to the present moment.

We do not have a formal mindfulness group or run mindfulness teaching sessions. However from time to time interested members gather together to do some mindfulness practise. These one hour practical Mindfulness sessions make use of various easy to do professionally based mindfulness exercises that are being taught around the world - and which are freely available online from the Mindfulness Research Centres of various Universities etc.

The next scheduled session will be advertised on this page in due course.

You can find out more by contacting the person who organises these irregular sessions using the bluebird email contact box on this page.

Page last updated 28.1.19

More Group Pages
Active Ageing & Maintaining Brain Health Adur in the Past Archaeology Architecture
Art Art Appreciation Book Group Book Group - Murder Mystery 1
Book Group - Murder Mystery 2 Book Group - Murder Mystery 3 Book Group - Murder Mystery 4 Bridge
Craft - 1 Alternative Craft - 2 Creative Writing Floristry 1
Floristry 2 French Beginners French Conversation French Foundation
French Intermediate Friday General Meetings Gardens - Shoreham Gardens - Southwick
German foundation Golf History Jigsaw Puzzle Exchange
Kurling and Carpet Bowls Latin - Basic Life Story Local History
Lunch Group - Sunday Lunch Group - Wednesday Mah-Jong 1 Mah-Jong 2
Mah-Jong 3 Music - Jazz and Big Band Music - Popular Music 1950 2 Natural History Summer Group
Natural History Winter Group Needlecraft Outings and theatre trips Patchwork
Philosophy 1 Philosophy 2 Photography Play Reading 1
Play Reading 2 Poetry Appreciation Pop up - Exploring Ballet Pop up - Exploring Comic Songs
Pop up - Gin Rummy Pop up - Gt American Songbook Pop up - Mindfulness practise Pop up - Periodic Table
Popular Music 1950s+ 1 POSSIBLE NEW GROUPS Science Shoreham Fort Shared Learning
Singing for Pleasure Spanish Beginners Spanish Conversation Spanish Foundation
Table Tennis Theatre Group Walking 1 - Tuesday Meanderers Walking 2 - Monday Strollers
Walking 3 - Tuesday Walkers Walking 4 - Friday Walkers Wine Appreciation A Wine Appreciation B
Wine Appreciation C
More Group Pages
Active Ageing & Maintaining Brain Health Adur in the Past
Archaeology Architecture
Art Art Appreciation
Book Group Book Group - Murder Mystery 1
Book Group - Murder Mystery 2 Book Group - Murder Mystery 3
Book Group - Murder Mystery 4 Bridge
Craft - 1 Alternative Craft - 2
Creative Writing Floristry 1
Floristry 2 French Beginners
French Conversation French Foundation
French Intermediate Friday General Meetings
Gardens - Shoreham Gardens - Southwick
German foundation Golf
History Jigsaw Puzzle Exchange
Kurling and Carpet Bowls Latin - Basic
Life Story Local History
Lunch Group - Sunday Lunch Group - Wednesday
Mah-Jong 1 Mah-Jong 2
Mah-Jong 3 Music - Jazz and Big Band
Music - Popular Music 1950 2 Natural History Summer Group
Natural History Winter Group Needlecraft
Outings and theatre trips Patchwork
Philosophy 1 Philosophy 2
Photography Play Reading 1
Play Reading 2 Poetry Appreciation
Pop up - Exploring Ballet Pop up - Exploring Comic Songs
Pop up - Gin Rummy Pop up - Gt American Songbook
Pop up - Mindfulness practise Pop up - Periodic Table
Popular Music 1950s+ 1 POSSIBLE NEW GROUPS
Science Shoreham Fort Shared Learning
Singing for Pleasure Spanish Beginners
Spanish Conversation Spanish Foundation
Table Tennis Theatre Group
Walking 1 - Tuesday Meanderers Walking 2 - Monday Strollers
Walking 3 - Tuesday Walkers Walking 4 - Friday Walkers
Wine Appreciation A Wine Appreciation B
Wine Appreciation C