Shoreham & Southwick

Pop up - Mindfulness practise

It's easy to stop noticing the world around us, to lose touch with the way our bodies are feeling and to end up caught up in our thoughts without stopping to notice how these thoughts affect our emotions and behaviour. An important part of mindfulness is reconnecting with our bodies and the sensations they experience, and re-awaking our senses to the present moment.

We do not have a formal mindfulness group or run mindfulness teaching sessions. However from time to time interested members gather together to do some mindfulness practise. These one hour practical Mindfulness sessions make use of various easy to do professionally based mindfulness exercises that are being taught around the world - and which are freely available online from the Mindfulness Research Centres of various Universities etc.

The next scheduled session will be advertised on this page in due course.

You can find out more by contacting the person who organises these irregular sessions using the bluebird email contact box on this page.

Page last updated 28.1.19

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Adur in the Past Archaeology
Architecture Art
Art Appreciation Book Group
Book Group - Murder Mystery 1 Book Group - Murder Mystery 2
Book Group - Murder Mystery 3 Book Group - Murder Mystery 4
Bridge Craft - 1 Alternative
Craft - 2 Creative Writing
Famous Women Dinner Service Floristry 1
Floristry 2 French Beginners
French Conversation French Foundation
French Intermediate Friday General Meetings
Gardens - Shoreham Gardens - Southwick
German foundation Golf
Halloween Shakespeare History
Jigsaw Puzzle Exchange Kurling and Carpet Bowls
Latin - Basic Life Story
Local History Lunch Group - Sunday
Lunch Group - Wednesday Mah-Jong 1
Mah-Jong 2 Mah-Jong 3
Music - Jazz and Big Band Music - Popular Music 1950 2
Natural History Summer Group Needlecraft
Outings and theatre trips Patchwork
Philosophy 1 Philosophy 2
Photography Play Reading 1
Play Reading 2 Poetry Appreciation
Pop up - Exploring Ballet Pop up - Gin Rummy
Pop up - Gt American Songbook Pop up - Jane Marcet
Pop up - Mindfulness practise Pop up - Periodic Table
Pop up - Preventing Falls Pop up - The Environment
Popular Music 1950s+ 1 POSSIBLE NEW GROUPS
Remarkable Women: Amazing Creatures Science
Shoreham Fort Shared Learning Singing for Pleasure
Spanish Beginners Spanish Conversation
Spanish Foundation Table Tennis
Theatre Group Walking 1 - Tuesday Meanderers
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