Shipston-on-Stour Area

Mindfulness and Meditation

This group is currently meeting by Zoom.
Purpose
• To practice peace of mind
• To deepen awareness
• To explore mindfulness and life

What to Expect
• Welcome and 5 minutes guided relaxation meditation
• Talk and discussion on cultivating mindfulness (approx 20 mins)
• Meditation practice (15-20 mins)
• Closing comments and look forward

Fee
To cover room hire, it is proposed we contribute £1 a head each week.

For more information send a message to Jane Grafton.

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