Mindfulness and Meditation
Purpose
• To practice peace of mind
• To deepen awareness
• To explore mindfulness and life
What to Expect
• Welcome and 5 minutes guided relaxation meditation
• Talk and discussion on cultivating mindfulness (approx 20 mins)
• Meditation practice (15-20 mins)
• Closing comments and look forward
Fee
To cover room hire, it is proposed we contribute £1 a head each week.
We take a break next Monday as it is Easter Monday. Happy Easter!
Schedule of Meetings
Mon 22 Apr - Easter Bank Holiday Break
Mon 29 Apr - 3-4pm Parish Centre Catholic Church
Mon 6 May - Bank Holiday Break
Mon 13 May - 3-4pm Parish Centre Catholic Church
Mon 20 May - 3-4pm Parish Centre Catholic Church
For more information send a message to Jane Grafton.