Shipston-on-Stour Area

Mindfulness and Meditation

Purpose
• To practice peace of mind
• To deepen awareness
• To explore mindfulness and life

What to Expect
• Welcome and 5 minutes guided relaxation meditation
• Talk and discussion on cultivating mindfulness (approx 20 mins)
• Meditation practice (15-20 mins)
• Closing comments and look forward

Fee
To cover room hire, it is proposed we contribute £1 a head each week.

We take a break next Monday as it is Easter Monday. Happy Easter!

Schedule of Meetings
Mon 22 Apr - Easter Bank Holiday Break
Mon 29 Apr - 3-4pm Parish Centre Catholic Church
Mon 6 May - Bank Holiday Break
Mon 13 May - 3-4pm Parish Centre Catholic Church
Mon 20 May - 3-4pm Parish Centre Catholic Church

For more information send a message to Jane Grafton.

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Ancient Greek (Improvers) Art Appreciation
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Bridge Social 2 Computers/IT
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Garden Visits History
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Latin - Advanced Latin - Beginners
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Music Appreciation Nature Group
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Pavilionaires Jazz Group Photography
Pilates Playreading
Poetry Recorder - Beginner Group
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Spanish Conversation Table Tennis
Theatre/Cinema Visits Via Fossa Recorder Ensemble
Walking Wine Appreciation