PLEASE NOTE THAT CURRENTLY ALL SESSIONS HAVE BEEN CANCELLED
One-hour sessions are held on Mondays from 3.15pm
at Market Hill Rooms. Doors open 3pm for 3.15pm start
Some words from Steve the Tai Chi instructor:-
"Our Tai Chi classes place the emphasis on reducing stress and tension, focusing on methods that support wellness and relaxation through movement in simple, calm and relaxing exercises which assist energy flow and help improve breathing. This helps to achieve balance in a busy life and find some peace of mind amid all the noise. Can help to de-stress, move more freely and feel better."
The sessions are led by an experienced instructor. Cost £6.50 per week but payments in 4 or 8 week instalments are requested.
These sessions are suitable for complete novices as well as those who are more experienced.
For further details, please contact Group Leader: Reg Hounsell.