Rowlands Castle

Pilates-machine

Using a Pilates Machine

It is suitable for people of any age and fitness, as long as you can get down to floor level. Anything you can’t do you can leave out.

I am not a qualified teacher but I have had my Pilates machine for quite a few years so have learned many of the exercises and am happy to share them with others.

A session takes about 45 minutes and can be carried out individually or two at a time as preferred.

Sessions can be carried out weekly, two-weekly or monthly as preferred but the most benefit will be achieved if carried out weekly.

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Short Tennis Spanish for Beginners
Spanish Improvers Spanish Intermediate
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