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T'ai Chi is a gentler form of exercise which will improve balance and could be beneficial for those with joint and muscle problems. The group is led by a qualified instructor. Those with balance problems can hold a chair, or can sit down for a rest if unable to stand for a whole hour.
Thursdays 2 pm - 3 pm (Room at the back of Herringthorpe United Reform Church, Stag, Rotherham)
Co-ordinator:
Roger Underwood: tel 07793 975221
Deputy Co-ordinator:
Carole Finlay: tel 01709 830 483
Meeting dates 2024: every Thursday 4 Jan – 28 March; 11 Apr – 29 Aug (NOT 6 June and 8 August)
CLICK THE LINK on this page to read the article in Rotherham Life magazine March 2024 regarding the T'ai Chi group.