Introduction to Meditation
Weekly, Mondays 10.30 - 12 noon in East Twickenham
Leader: Pat MacDonald
This is a five week course that will be held at the ETNA Centre on
November 8, 15, 22, 29 and December 6 from 10.30 am – 12.00
This course will provide an opportunity to calm the mind with simple meditation techniques. The group leader, Pat MacDonald, has experience of teaching meditation and is a long-time practitioner. She has written about mindfulness and meditation for psychotherapy journals.
If you are interested in joining this course, please contact Pat MacDonald by clicking on her name above, which will open an email.