Chair Exercises
Chair Exercises - Group Leader: Cliff Russell
Chair based exercises are held weekly at Oaks Lane Reform Synagogue from 10.30 - 11.30 am. Our instructor, Rama is a highly, multi qualified instructor and masseuse and she really puts us through our paces making the exercises entirely different from week to week.
This group will benefit people with poor balance, who have a fear of falling or a poor gait, poor functional ability, low bone density and/or a family history of fracture and also those with loss of confidence due to health and mobility problems and not least, those with osteoarthritis.
There is a cost to cover Rama's fee of about £4.00 per session but the more people we have, the lower the cost will be. Come along even if just once to try it out. You’ll feel wonderful afterwards.