Chair Exercises - Group Leader: Cæiff Russell
Do you think you are fit? Do you have problems with balance? Do you have flexibility issues? Chair exercises are for everyone, giving a thorough, all-over body workout with a professional and qualified instructor.
Come and join our lively, fit and not so fit group of men and women weekly on Fridays 10.30-11.30 on Zoom. There is a charge of around £3.00 per session to cover the instructor's fee.
For more information please contact Cliff Russell - and if you want to know what participating in Chair Exercises is REALLY like, enjoy this poem by group member Paula Russell:
At last we can slow down and rest
With deep breathing and to test
Our stretchy arms and legs again
And say we don't feel any pain.
So our goodbyes at last are said
And we stagger home and collapse into bed.