Redbridge & District

Chair Exercises

Chair Exercises - Group Leader: Cliff Russell

Chair based exercises are held weekly at Oaks Lane Reform Synagogue from 10.30 - 11.30 am. Our instructor, Rama is a highly, multi qualified instructor and masseuse and she really puts us through our paces making the exercises entirely different from week to week.

This group will benefit people with poor balance, who have a fear of falling or a poor gait, poor functional ability, low bone density and/or a family history of fracture and also those with loss of confidence due to health and mobility problems and not least, those with osteoarthritis.
There is a cost to cover Rama's fee of about £4.00 per session but the more people we have, the lower the cost will be. Come along even if just once to try it out. You’ll feel wonderful afterwards.

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More Group Pages
60s Pop Music Armchair Travel
Art A Art B
Arthouse Cinema Backgammon
Board Games Book Circle A
Book Group Bring Your Own Lunch
Canasta Chair Exercises
Chess Cinema Group
Coach Trips Coffee Mornings Barkingside
Coffee Mornings Wanstead Country Pub Lunches
Creative Writing A Creative Writing B
Discussion A - General Discussion E - General
Discussion F Ethical Issues
Evening Oriental Buffet Group Famous People
Freedom Pass Wanderers Gardening
Getting Around in Italy Golf for Fun
Green London Walks History C
History D IT help
Jazz Songbook on Disc Justice & Law
Keep Fit London Walks
Looking at Art Mainstream Films
Make New Friends and Chat Marquetry
Music - Classical varied Music Appreciation and Quiz
Music Appreciation and Quiz LIVE Papercraft & Cardmaking
Patchwork & Embroidery Play Reading A
Play Reading B Poetry Plus
Politics A Politics B
Psychology Quirky Quiz
Quiz Afternoons Rummikub A
Rummikub B Science
Scrabble Sports
Sunday Pub Lunches Supper Club
Talking Italian Taste of the Musicals
Taste of the Musicals PM Tenpin Bowling
Theatre (London) Walking Cricket
West End Theatre Group