Redbridge & District

Mindfulness

U3A's mindfulness Subject Adviser, Nancy Taylor har produced six mindfulness sessions for members to listen to and take part in short mindfulness practices.

Particularly in these uncertain times - mindfulness has become ever more popular amongst people of all ages, who want to connect with their situation and surroundings.

Jon Kabat Zinn - sometimes referred to as the Godfather of modern mindfulness - defines mindfulness as: “The awareness that emerges through paying attention on purpose, in the present moment, and non judgmentally to the unfolding of experience moment by moment”.

Each session lasts 6-8 minutes. Just click the links below to listen to them.

Mindfulness Session 1

Mindfulness Session 1

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Mindfulness Session 2

Mindfulness Session 2

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Mindfulness Session 3

Mindfulness Session 3

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Mindfulness Session 4

Mindfulness Session 4

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Mindfulness Session 5

Mindfulness Session 5

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Mindfulness Session 6

Mindfulness Session 6

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Click on a picture below to see it full-size with more details.