Mindfulness
U3A's mindfulness Subject Adviser, Nancy Taylor har produced six mindfulness sessions for members to listen to and take part in short mindfulness practices.
Particularly in these uncertain times - mindfulness has become ever more popular amongst people of all ages, who want to connect with their situation and surroundings.
Jon Kabat Zinn - sometimes referred to as the Godfather of modern mindfulness - defines mindfulness as: “The awareness that emerges through paying attention on purpose, in the present moment, and non judgmentally to the unfolding of experience moment by moment”.
Each session lasts 6-8 minutes. Just click the links below to listen to them.