Mr Motivator
Mr Motivator has teamed up with u3a for a series of exercising videos.
The fitness personality, best known for his brightly-coloured outfits and enthusiastic work-outs, has created a six-day long programme for u3a members.
Designed to be accessible to everyone, including those who may not have exercised in a while, the videos are intended to get members active and feeling positive. Mr Motivator said of the series, “I’m going to have a great time and I hope u3a members will too! It’s about feeling good - I’m looking forward to it".
The eight-minute long videos each focuses on a different muscle in the body meaning that the program will be a full-body work out. In order to make it accessible, you don't need specalist equipment to get involved – Mr Motivator encourages the use of everyday things that you might have around the house, like cushions or water bottles instead of weights!
Here are the direct links to each of the six videos: