Ravenshead

Yoga (Improvers)

Coordinator Bob Ford phone 01623 797449
Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am
Rooms 1 and 2 of the Centre at St Peter's Church
Group Full ? No Status Active

Dates and times for forthcoming classes are as follows

Tuesday 2.00 – 3.30

January: 8th, 15th, 22nd, 29th

February: 5th, 12th, 19th, 26th

Friday 9.30 – 11.00

January: 11th, 18th, 25th

February: 1st, 8th, 15th, 22nd

Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.

In a general class there will be breathing exercises, warming up movements, postures and then relaxation.

The most important thing is to enjoy yourselves and have fun.

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Angling Antiques
Belly Dancing Birders
Book Reading Group 1 Book Reading Group 2
Bridge for Beginners Canasta
Chess and backgammon Computing
Country and Folk Dancing Craft Workshops
Creative Writing Cryptic Crossword
Current Affairs Family History
French Conversation French Conversation 2
Garden Group Guitar
Hikers (5 - 8 miles) Knitting and Crochet
Latin Local History
Luncheon Group Mahjong
Music Appreciation Groups Occasional activities
Painting Pastels
Photography Play Reading
Science and Technology Scrabble Cribbage
Spanish Table Tennis
The Weekenders Thursday Walking Group
Wine Group Yoga (Improvers)