Ravenshead

Yoga (Improvers)

Coordinator Bob Ford phone 01623 797449
Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am
Rooms 1 and 2 of the Centre at St Peter's Church
Group Full ? No Status Active

Dates and times for forthcoming classes are as follows

Tuesday 2.00 – 3.30

NOVEMBER: 6th, 13th, 20th, 27th

DECEMBER: 4th, 11th

Friday 9.30 – 11.00

NOVEMBER: 9th, 16th, 23rd, 30th

DECEMBER: 7th, 14th

Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.

In a general class there will be breathing exercises, warming up movements, postures and then relaxation.

The most important thing is to enjoy yourselves and have fun.

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More Group Pages
Angling Antiques
Birders Book Reading Group 1
Book Reading Group 2 Bridge for Beginners
Canasta Chess and backgammon
Computing Country and Folk Dancing
Craft Workshops Creative Writing
Cryptic Crossword Current Affairs
Family History French Conversation
French Conversation 2 Garden Group
Guitar Hikers (5 - 8 miles)
Knitting and Crochet Latin
Local History Luncheon Group
Mahjong Music Appreciation Groups
Occasional activities Painting
Pastels Photography
Play Reading Science and Technology
Scrabble Cribbage Spanish
Table Tennis The Weekenders
Thursday Walking Group Wine Group
Yoga (Improvers)