Yoga (Improvers)
| Coordinator Bob Ford | phone 01623 797449 |
| Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am | |
| Rooms 1 and 2 of the Centre at St Peter's Church | |
| Group Full ? No | Status Active |
PLEASE NOTE THERE WILL BE NO YOGA ON TUESDAY 4TH AND TUESDAY 11TH SEPTEMBER AND FRIDAY 7TH AND FRIDAY 14TH SEPTEMBER
Classes will start again as follows:
Tuesday 2.00 – 3.30
September: 18th, 25th
October: 2nd, 9th, 16th, 23rd, 30th
Friday 9.30 – 11.00
September: 21st, 28th
October: 5th, 12th, 19th, 26th,
November: 2nd
Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.
In a general class there will be breathing exercises, warming up movements, postures and then relaxation.
The most important thing is to enjoy yourselves and have fun.