Ravenshead

Yoga (Improvers)

Coordinator Bob Ford phone 01623 797449
Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am
Rooms 1 and 2 of the Centre at St Peter's Church
Group Full ? No Status Active

Please note there is no yoga on either Tuesday 16th or Friday 19th April

Tuesdays 2.00 – 3.30

April: 23rd, 30th

May: 7th, 14th, 21st, 28th

Fridays 9.30 – 11.00

April: 26th

May: 3rd, 10th, 17th, 24th, 31st

Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.

In a general class there will be breathing exercises, warming up movements, postures and then relaxation.

The most important thing is to enjoy yourselves and have fun.

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Angling Antiques
Belly Dancing Birders
Book Reading Group 1 Book Reading Group 2
Bridge for Beginners Canasta
Chess and backgammon Computing
Country and Folk Dancing Craft Workshops
Creative Writing Cryptic Crossword
Current Affairs Family History
French Conversation French Conversation 2
Garden Group Guitar
Hikers (5 - 8 miles) Knitting and Crochet
Latin Local History
Luncheon Group Mahjong
Music appreciation 1 Music appreciation 2
Occasional activities Painting
Pastels Photography
Play Reading Science and Technology
Scrabble Cribbage Spanish
Table Tennis The Weekenders
Thursday Walking Group Wine Group
Yoga (Improvers) z group