Yoga (Improvers)
| Coordinator Bob Ford | phone 01623 797449 |
| Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am | |
| Rooms 1 and 2 of the Centre at St Peter's Church | |
| Group Full ? No | Status Active |
Please note there is no yoga on either Tuesday 16th or Friday 19th April
Tuesdays 2.00 – 3.30
April: 23rd, 30th
May: 7th, 14th, 21st, 28th
Fridays 9.30 – 11.00
April: 26th
May: 3rd, 10th, 17th, 24th, 31st
Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.
In a general class there will be breathing exercises, warming up movements, postures and then relaxation.
The most important thing is to enjoy yourselves and have fun.