Yoga (Improvers)
| Coordinator Bob Ford | phone 01623 797449 |
| Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am | |
| Rooms 1 and 2 of the Centre at St Peter's Church | |
| Group Full ? No | Status Active |
Dates and times for forthcoming classes are as follows
Tuesday 2.00 – 3.30
January: 8th, 15th, 22nd, 29th
February: 5th, 12th, 19th, 26th
Friday 9.30 – 11.00
January: 11th, 18th, 25th
February: 1st, 8th, 15th, 22nd
Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.
In a general class there will be breathing exercises, warming up movements, postures and then relaxation.
The most important thing is to enjoy yourselves and have fun.