Yoga (Improvers)
| Coordinator Bob Ford | phone 01623 797449 |
| Meets every Tuesday 2 to 3.30pm and Friday 9.30 to 11 am | |
| Rooms 1 and 2 of the Centre at St Peter's Church | |
| Group Full ? No | Status Active |
Tuesday 2.00 – 3.30
NO YOGA 5TH AND 12 JUNE
Then: June 19th and 26th and July 3rd, 10th, 17th, 24th
Friday 9.30- 11.00
NO YOGA 8TH AND 15TH JUNE
Then: June 22nd, 29th and July 6th, 13th, 20th 27th
Yoga provides us with the tools to cope with the challenges of daily life, to relax the mind and to bring flexibility to the muscles and joints. Yoga is not competitive.
In a general class there will be breathing exercises, warming up movements, postures and then relaxation.
The most important thing is to enjoy yourselves and have fun.