Radlett & District

Relaxation with Visualisation

Leader: Hannah Gottlieb

RELAXATION WITH VISUALISATION GROUP - 10.00am on the 1st Wednesday of each month

Hannah Gottlieb arranges a Relaxation Group on Zoom on the first Wednesday morning of each month beginning at 10.00am and ending by approx 10.30-11.00am.

She has previous experience in teaching relaxation and wellbeing.

The sessions will consist of a visualisation, where Hannah talks you through a guided visualisation to help you relax and unwind.

Members of the group need no former experience as all you have to do is sit, or lie down, and enjoy the experience.

Afterwards there is the opportunity to talk about different aspects of relaxation and tips to relax.

Please email xxxx for further details

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More Group Pages
Advanced French Conversation Book Group Evening
Book Group Morning Books are a novel way to read
Bridge (Intermediate/Intermediate Plus) Bridge - Relaxed Duplicate
Bridge - Social Online Canasta
Chess Cooking for One
Crochet Discovering Shakespeare
Film and TV appreciation French Improvers
Fringe Theatre Gardening Groups 1 and 2
Genealogy Government and Society
History j3a Jazz Performance
Jazz Appreciation Jigsaw Puzzles
Knitting Lets Talk !
Line Dancing Live Chat
Living Well Local History - Heart of Herts
Local Talks and Social Events Looking @ art
Lunch Bunch Mahjong
Money Group Music Appreciation
OneAccord Guitar group Opera Appreciation
Philosophy Discussion Photography
Play Reading Group Poetry
Radlett - Other Events Recipe Exchange
Relaxation with Visualisation Religions of the World
Remarkable Women Rummikub
Russian Language Science and Technology
Shall we Dance ? Singing Group
Snooker Solos
Spain and the Spanish Language Tai Chi
Tennis (Rusty Racquets) Vegetarian Cooking
Vegetarian Cooking 2 Visiting Wildlife Sites
Walking - Longer walks Walking - Very Short Walks
Walking 4-5 miles Walking in London and St Albans
Walking in time thro Wellbeing and Relaxation
Wine Appreciation