Relaxation with Visualisation
Leader: Hannah Gottlieb
RELAXATION WITH VISUALISATION GROUP - 10.00am on the 1st Wednesday of each month
Hannah Gottlieb arranges a Relaxation Group on Zoom on the first Wednesday morning of each month beginning at 10.00am and ending by approx 10.30-11.00am.
She has previous experience in teaching relaxation and wellbeing.
The sessions will consist of a visualisation, where Hannah talks you through a guided visualisation to help you relax and unwind.
Members of the group need no former experience as all you have to do is sit, or lie down, and enjoy the experience.
Afterwards there is the opportunity to talk about different aspects of relaxation and tips to relax.
Please email xxxx for further details