Radlett & District

Relaxation with Visualisation

Leader: Hannah Gottlieb

RELAXATION WITH VISUALISATION GROUP - 10.00am on the 1st Wednesday of each month

Hannah Gottlieb arranges a Relaxation Group on Zoom on the first Wednesday of each month beginning at 10.00am and ending by 11.00am. Dates for the rest of the year are 6th July, 3rd August, 7th September, 5th October, 2nd November, 7th December

She has previous experience in teaching relaxation and wellbeing.

The sessions will consist of a visualisation to relax, where Hannah talks you through a guided visualisation to help you relax and unwind.

Members of the group need no former experience as all you have to do is sit, or lie down, and enjoy the experience.

We will then talk about different aspects of relaxation and tips to relax, and generally chat.

Please click the carrier pigeon if you are interested in joining the group.

This need not be a monthly commitment, you can dip in when you like and test the water.

Hannah also runs her own Thursday evening Relaxation Group at 8pm on the 3rd Thursday of each month which you are also welcome to attend. Click the carrier pigeon for inclusion and zoom login details. Dates are: 16th June, 21st July, 18th August, 15th September, 20th October, 17th November, 15th December

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Book Group Evening Book Group Morning
Books are a novel way to read Bridge (Intermediate/Intermediate Plus)
Bridge - Relaxed Duplicate Bridge - Social Online
Chess Cooking for One
Current Affairs (General Discussion) - 1 Current Affairs (General) 2
Current Affairs - Live Chat Discovering Shakespeare
Film and TV appreciation French Improvers
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Jazz Appreciation Kalooki
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Line Dancing Local History - Heart of Herts
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Outings Philosophy Discussion
Photography Pilates
Poetry Quilting
Radlett - Other Events Relaxation with Visualisation
Remarkable Women Science and Technology
Singing Solos
Spain and the Spanish Language Tai Chi
Tennis (Rusty Racquets) The Russian Language
Theatre Visits Vegetarian Cooking
Vegetarian Cooking 2 Visiting Wildlife Sites
Walking - Longer walks Walking 4-5 miles
Walking in London and St Albans Watford Park Swimming
Wellbeing & Relaxation Wine Appreciation