Preston Park

PILATES 3

DESCRIPTION:
A Pilates Group being run by Keri Lummis, a professional tutor.

Pilates is a great way to keep supple and retain/improve balance as we grow older. Much of the exercise routine is done on a mat on the floor and we use our core muscles and breathing to stretch our bodies. Keri has a hands on approach which we all appreciate.

The classes currently cost £5.50 per week and we pay by BACS in blocks of six weeks ahead. Members will need to bring their own floor mat and (optional) a head cushion/block, stretchy band, soft or spikey ball.

GROUP LEADER
Julia Haughey: Click here to email Julia Haughey

MEET: Weekly on Thursdays 11.45 - 12.45pm at the Ascension Church Main Hall, Mill Rise, Westdene

More Group Pages
ART HISTORY & APPRECIATION ART OUTDOORS BADMINTON BOOK REVIEWS 1 (Non Fiction)
BOOK REVIEWS 2: BOOK REVIEWS 3 BOOK REVIEWS 4 BOOK REVIEWS 5
BOOK REVIEWS 6 BOWLS (External Activity) BRIDGE 1 (Basic) BRIDGE 2 (Drop In)
CANASTA COFFEE MORNING: FRIDAY DROP-IN CRAFTS CROQUET: (External Activity)
CYCLING FAMILY HISTORY (Beginners) FRENCH CONVERSATION FRENCH CONVERSATION ADVANCED
FRENCH DETECTIVE STORIES GARDEN VISITS GERMAN HERITAGE VISITING GROUP
HISTORY HOLIDAYS HOUSE PLANTS and CONTAINER GARDENING INTERNATIONAL AFFAIRS
ITALIAN-CONVERSAZIONE ITALIANA JAZZ APPRECIATION LUNCH GROUP 1 LUNCH GROUP 2
MAHJONG FOR BEGINNERS MATHS 1 (Joy Of) MATHS 2 (Advanced) MATHS 3 (Complex)
MUSIC APPRECIATION 1 MUSIC APPRECIATION 2 OPERA APPRECIATION PATCHWORK & QUILTING
PATCHWORK & QUILTING 2 PÉTANQUE PHILOSOPHY PHYSICS: ADVANCED
PILATES 1 PILATES 2 PILATES 3 PLAY READING
QI GONG QUIZZES RACKETBALL SCOTTISH COUNTRY DANCING
SCRABBLE SPANISH CONVERSATION SUNDAY LUNCH TABLE TENNIS
TAI CHI 1 (Improvers) TAI CHI 2 (Beg & Intermediate) UKULELE AND SINGING GROUP WALKING STRIDERS
WALKING STROLLERS YOGA (Hatha)
More Group Pages
ART HISTORY & APPRECIATION ART OUTDOORS
BADMINTON BOOK REVIEWS 1 (Non Fiction)
BOOK REVIEWS 2: BOOK REVIEWS 3
BOOK REVIEWS 4 BOOK REVIEWS 5
BOOK REVIEWS 6 BOWLS (External Activity)
BRIDGE 1 (Basic) BRIDGE 2 (Drop In)
CANASTA COFFEE MORNING: FRIDAY DROP-IN
CRAFTS CROQUET: (External Activity)
CYCLING FAMILY HISTORY (Beginners)
FRENCH CONVERSATION FRENCH CONVERSATION ADVANCED
FRENCH DETECTIVE STORIES GARDEN VISITS
GERMAN HERITAGE VISITING GROUP
HISTORY HOLIDAYS
HOUSE PLANTS and CONTAINER GARDENING INTERNATIONAL AFFAIRS
ITALIAN-CONVERSAZIONE ITALIANA JAZZ APPRECIATION
LUNCH GROUP 1 LUNCH GROUP 2
MAHJONG FOR BEGINNERS MATHS 1 (Joy Of)
MATHS 2 (Advanced) MATHS 3 (Complex)
MUSIC APPRECIATION 1 MUSIC APPRECIATION 2
OPERA APPRECIATION PATCHWORK & QUILTING
PATCHWORK & QUILTING 2 PÉTANQUE
PHILOSOPHY PHYSICS: ADVANCED
PILATES 1 PILATES 2
PILATES 3 PLAY READING
QI GONG QUIZZES
RACKETBALL SCOTTISH COUNTRY DANCING
SCRABBLE SPANISH CONVERSATION
SUNDAY LUNCH TABLE TENNIS
TAI CHI 1 (Improvers) TAI CHI 2 (Beg & Intermediate)
UKULELE AND SINGING GROUP WALKING STRIDERS
WALKING STROLLERS YOGA (Hatha)