A Pilates Group being run by Keri Lummis a professional tutor. The classes currently cost £5.50 per week and we pay in blocks of six weeks ahead. Keri has a hands on approach which we all appreciate, she also brings along soft balls and blocks to improve balance and massage the soles of our feet!
Pilates is a great way to keep supple and retain/improve balance as we grow older. Much of the exercise routine is done on a mat on the floor and we use our core muscles and breathing to stretch our bodies.
|Jan Howell-Hughes:||Click here to email Jan. Jan Howell-Hughes|
MEET: Every Thursday from 1 pm to 2 pm at The Ascension Church Westdene.
VACANCIES: Members may contact the Group Leader with enquiries relating to vacancies.