PILATES 2
DESCRIPTION:
A Pilates Group being run by Keri Lummis, a professional tutor.
Pilates is a great way to keep supple and retain/improve balance as we grow older. Much of the exercise routine is done on a mat on the floor and we use our core muscles and breathing to stretch our bodies. Keri has a hands on approach which we all appreciate.
The classes currently cost £5.50 per week and we pay by BACS in blocks of six weeks ahead. Members will need to bring their own floor mat and (optional) a head cushion/block, stretchy band, soft or spikey ball.
| GROUP LEADER | |
| Elaine Corcut : | Click here to email Elaine Corcut |
MEET: Weekly on Mondays 3.45 – 4.45pm at the Ascension Church Main Hall, Mill Rise, Westdene