Porthcawl

Mindfulness 🧘🏻‍♀️🌿

This Mindfulness group is only open to members that have completed an eight week MBCT course. It is also held at my home, so spaces are limited. I am full at the moment and don't keep a waiting list.

I also run a Mindfulness for Everyday Living at the YMCA, on the first and third Mondays of every month, from 2pm to 4pm. This is drop in group and all member are welcome. You can see details of this group on the relevant page. But I'd love to see you there if you are at all interesting in investigating mindfulness. While you can make a commitment to attend every fortnight if you wish (and I hope you do), it isn't necessary, just come when you're able to or feel like. We'll all be very pleased to see you.

Thank you for looking at my page. Jaci Russell. 🌺 Email: Jaci

******************************** Meetings cancelled until further notice due to Coronavirus *********************************

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More Group Pages
Art History Astronomy
♣️Canasta♥️ Book Club 1
Book Club 2 Book Club 3
Bridge Computing or Love thy Tablet
Conversational Spanish Conversations
Crafts Evening Talks
Exploring Poetry Food in Britain
French Gardening
History Latin
Listeners Guide to Music Mah Jong
Mindfulness 🧘🏻‍♀️🌿 Mindfulness for Everyday Living 🌿
Musical Theatre Origins and Development of Drama
Painting Workshop Philosophy and Ideas
Photography, still and video Play reading
Quiz Science
Scrabble Shakespeare
Singing for fun Social Cycling
Sunday Lunch Table Tennis 🏓
Ukulele Walking
Welsh Whist
Wildlife Writing for Pleasure
💃Dancercise - Exercise to Music🕺