Porthcawl

Mindfulness for Everyday Living 🌿

This Group is led by Jaci Russell. We're in the YMCA on the first & third Monday each month from 2p.m. to 4p.m.

******************************** Meetings cancelled until further notice due to Coronavirus *********************************

Mindfulness is non-judgemental awareness of the present moment; it's a way of being actively aware of what you're doing, while you're doing it, by engaging more with all of your five senses, or think of it as staying awake to your life and recognising when your automatic responses have switched on and you're actually missing large parts of it.

We can't change what life throws our way, but it offers us an opportunity to respond differently, possibly with greater wisdom and kindness to ourselves and others, helps us to sometimes respond with more humour and realise that nothing lasts for ever, life is very transient.

Please come and join us, we're a very relaxed drop-in group and enjoy seeing new faces and share experiences. Please browse my links opposite and see if anything interests you. And I love to receive poems from members. You'll also find our new Mindfulness Magazine.

Thank you for looking at my page. Jaci Russell. 🌺 Email: Jaci

No need to ring beforehand, just turn up
Please wear comfortable, unrestrictive clothes

Everyone is welcome, the group format is a 20-35min meditation practice, followed by a discussion on a theme, idea or arising issues, followed by coffee, tea and a chat and ending with a meditation. 

If you have any questions etc. - please email Jaci

More Group Pages
Art History Astronomy ♣️Canasta♥️ Book Club 1
Book Club 2 Book Club 3 Bridge Computing or Love thy Tablet
Conversational Spanish Conversations Crafts Evening Talks
Exploring Poetry Food in Britain French Gardening
History Latin Listeners Guide to Music Mah Jong
Mindfulness 🧘🏻‍♀️🌿 Mindfulness for Everyday Living 🌿 Musical Theatre Origins and Development of Drama
Painting Workshop Philosophy and Ideas Photography, still and video Play reading
Quiz Science Scrabble Shakespeare
Singing for fun Social Cycling Sunday Lunch Table Tennis 🏓
Ukulele Walking Welsh Whist
Wildlife Writing for Pleasure 💃Dancercise - Exercise to Music🕺
More Group Pages
Art History Astronomy
♣️Canasta♥️ Book Club 1
Book Club 2 Book Club 3
Bridge Computing or Love thy Tablet
Conversational Spanish Conversations
Crafts Evening Talks
Exploring Poetry Food in Britain
French Gardening
History Latin
Listeners Guide to Music Mah Jong
Mindfulness 🧘🏻‍♀️🌿 Mindfulness for Everyday Living 🌿
Musical Theatre Origins and Development of Drama
Painting Workshop Philosophy and Ideas
Photography, still and video Play reading
Quiz Science
Scrabble Shakespeare
Singing for fun Social Cycling
Sunday Lunch Table Tennis 🏓
Ukulele Walking
Welsh Whist
Wildlife Writing for Pleasure
💃Dancercise - Exercise to Music🕺