Porthcawl

8 Week Course

I have written this eight week course to assist group members to understand mindfulness.
Because it is a drop-in group, I’ve never given members an overall view, and as I currently have time on my hands, I thought I’d do this to help them build and understand how mindfulness helps us in everyday life.
I've put it up on our website in case other members find it useful.

Jaci