Plympton

Pilates

Liz Morphew, Tel. No 231901.

This Group has now resumed and is following Covid 19 Rules.
Unfortuantely there is no room for new members at this time.

Weekly
The Guildhall, Plympton St. Maurice.
10.15 - 11.15 a.m.

Pilates is a class to build your core strength, help you to relax and stretch every joint in the body both standing up and on the floor. The overall effect,that you feel is a feeling of release from any tension and improvement of posture.
You also think about breathing and the beneficial effects that are achieved by slowing and deepening it.
The class is fun and a great group.
Bring a mat, an old tie and a blanket/towel to protect knees.
Afterwards there will be an opportunity to have coffee and a chat.

Student comments this summer:-
A hard workout but great fun. Am feeling the benefits already. Excellent tutor and lovely friendly class. Recommend definitely. Lyn Baxter

Great class- lovely and friendly and our teacher is excellent. Would recommend it. Carol Crown

Fab class very welcome lovely tutor. Pat Collett

An excellent hour Michael Miller

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Ancient History Art History
Beginners Bridge Book Club
Coach Trips Coffee Bar
Coffee Morning Computers & iPads
Country Dancing Dining Club
Discussion\Current Affairs Family History
French Conversation French for Beginners
Fun with Words Garden Visits
Gardening Club General Meetings
Group Leaders Local History
Long Walks Mahjong
Medieval History Painting and Sketching
Pilates Play Reading
Quiz Group Short Walks
Social History Steam Railways
Stroll with a camera Tai Chi
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