Liz Morphew, Tel. No 231901.
This Group has now resumed and is following Covid 19 Rules.
Unfortuantely there is no room for new members at this time.
The Guildhall, Plympton St. Maurice.
10.15 - 11.15 a.m.
Pilates is a class to build your core strength, help you to relax and stretch every joint in the body both standing up and on the floor. The overall effect,that you feel is a feeling of release from any tension and improvement of posture.
You also think about breathing and the beneficial effects that are achieved by slowing and deepening it.
The class is fun and a great group.
Bring a mat, an old tie and a blanket/towel to protect knees.
Afterwards there will be an opportunity to have coffee and a chat.
Student comments this summer:-
A hard workout but great fun. Am feeling the benefits already. Excellent tutor and lovely friendly class. Recommend definitely. Lyn Baxter
Great class- lovely and friendly and our teacher is excellent. Would recommend it. Carol Crown
Fab class very welcome lovely tutor. Pat Collett
An excellent hour Michael Miller