Perth

Tai Chi 4

For information about group meetings, click where and when groups meet, then click the group name.

To find out more - click the pigeon to send a message to the group leader

For administrative purposes, we have four Tai Chi groups, but members are welcome to attend any week they are free, provided only that there is space in the group. Each week has a separate coordinator; therefore members have to enrol separately with each coordinator.

Studies have shown that Tai Chi, being a low impact exercise, can help older people to reduce stress, improve posture, balance and mobility and increase strength in the legs, without stress to the joints or muscles.

Every week is led by our dedicated instructor from Hong Kong who takes us through a series of gentle flowing movements, all accompanied by beautiful Chinese music.

Some comments from our members:

  • 'I look forward to it every week – I wouldn't miss it'
  • 'I can arrive tense and stressed and within minutes I've relaxed'
  • 'I just go with the flow'
  • 'It all feels so easy yet I feel as if I've had a great work-out'
  • 'I always come away feeling so much better'

If there's space in our group, you'll be very welcome to join.

More Group Pages
Archaeology & Local History Art Appreciation Badminton Bible Study
Book Group 1 Book Group 2 Book Group 3 Book Group 4
Book Group 5 Book Group 6 Botanical Illustration Bridge
Ceilidh Dancing Chess for fun Community Affairs Crafts
Creative Writing Film Appreciation French (advanced) French Conversation
French Play Reading 1 French Play Reading 2 Gaelic Genealogy 1
Genealogy 2 Geology 1 Geology 2 Glen Walking
Golf Hill Walking History Italian Conversation 1
Italian Conversation 2 Knit & Natter Let’s Discuss Listening to Classical Music
Lunch Group Mah-jong Mindfulness MOOCs
My Life Story Nature Strolls Painting (all media) Philosophy for the 21st Century
Photography Poetry Appreciation 1 Poetry Appreciation 2 Science Behind The News
Scottish Country Dancing Scrabble Semi-Tones Music Shakespeare Play Reading
Social Psychology Something Scottish Spanish Improvers Strollers
Tai Chi 1 Tai Chi 2 Tai Chi 3 Tai Chi 4
Traditional Music Trail runners Travel Ukulele for all
View Point Walks World History Yoga
More Group Pages
Archaeology & Local History Art Appreciation
Badminton Bible Study
Book Group 1 Book Group 2
Book Group 3 Book Group 4
Book Group 5 Book Group 6
Botanical Illustration Bridge
Ceilidh Dancing Chess for fun
Community Affairs Crafts
Creative Writing Film Appreciation
French (advanced) French Conversation
French Play Reading 1 French Play Reading 2
Gaelic Genealogy 1
Genealogy 2 Geology 1
Geology 2 Glen Walking
Golf Hill Walking
History Italian Conversation 1
Italian Conversation 2 Knit & Natter
Let’s Discuss Listening to Classical Music
Lunch Group Mah-jong
Mindfulness MOOCs
My Life Story Nature Strolls
Painting (all media) Philosophy for the 21st Century
Photography Poetry Appreciation 1
Poetry Appreciation 2 Science Behind The News
Scottish Country Dancing Scrabble
Semi-Tones Music Shakespeare Play Reading
Social Psychology Something Scottish
Spanish Improvers Strollers
Tai Chi 1 Tai Chi 2
Tai Chi 3 Tai Chi 4
Traditional Music Trail runners
Travel Ukulele for all
View Point Walks World History
Yoga