Introduction to Yoga
For information about group meetings, click where and when groups meet, then click the group name.
To find out more - click the pigeon to send a message to the group leader
Yoga is a holistic discipline which uses physical postures and an awareness of breath to help still and focus the mind. We include both men and women, and are either beginners or have little experience. We wear comfortable clothing that allows easy movement, and bring a mat and a blanket.
To enable more people to experience Yoga, meetings were arranged in 8-week blocks, with different members for each block.
The benefits cited by members of the group included:
Greater flexibility and joint mobility and using muscles that have not been used in a while
Feeling relaxed & calm
One member commented; I have always wanted to try yoga and lacked confidence. I feel safe to try but not be judged.