Perth

Yoga

For information about group meetings, click where and when groups meet, then click the group name.

To find out more - click the pigeon to send a message to the group leader

Yoga is a holistic discipline which uses physical postures and an awareness of breath to help still and focus the mind. We include both men and women, and are either beginners or have little experience. We wear comfortable clothing that allows easy movement, and bring a mat and a blanket.

To enable more people to experience Yoga, meetings were arranged in 8-week blocks, with different members for each block.

The benefits cited by members of the group included:
Greater flexibility and joint mobility and using muscles that have not been used in a while
Confidence
More energy
Sleeping better
Feeling relaxed & calm
Breath control
One member commented; I have always wanted to try yoga and lacked confidence. I feel safe to try but not be judged.

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Archaeology & Local History Art Appreciation
Badminton Bible Study
Book Group 1 Book Group 2
Book Group 3 Book Group 4
Book Group 5 Book Group 6
Botanical Illustration Bridge
Ceilidh Dancing Chess for fun
Community Affairs Crafts
Creative Writing Film Appreciation
French (advanced) French Conversation
French Play Reading 1 French Play Reading 2
Gaelic Genealogy 1
Genealogy 2 Geology 1
Geology 2 Glen Walking
Golf Hill Walking
History Italian Conversation 1
Italian Conversation 2 Knit & Natter
Let’s Discuss Listening to Classical Music
Lunch Group Mah-jong
Mindfulness MOOCs
My Life Story Nature Strolls
Painting (all media) Philosophy for the 21st Century
Photography Poetry Appreciation 1
Poetry Appreciation 2 Science Behind The News
Scottish Country Dancing Scrabble
Semi-Tones Music Shakespeare Play Reading
Social Psychology Something Scottish
Spanish Improvers Strollers
Tai Chi 1 Tai Chi 2
Tai Chi 3 Tai Chi 4
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Yoga