Relaxation
| When: | On the fourth Wednesday of the month |
| Where: | At the group leader's home |
| Cost: | 50p for tea/coffee and biscuits |
| Group Leader: | (click the blue bird to email) |
We sit quietly, eyes closed, whilst I guide you on a visualization journey to imaginary destinations such as meadows, woodlands, oceans, clouds, stars and deserts etc. In the background soft ambient meditating music is played to help create the right atmosphere.
When, after returning to reality, we relax and chat over refreshments. The whole session usually lasts around one and a half hours.