Meditation and Mindfulness
Meditation and Mindfulness has been around for thousands of years being used to reduce stress, promote well being and to become enlightened. However, in this class we will settle for some “peace of mind” . So come and learn the basic techniques, develop your own practice and give your mind a spring clean.
Miles Holcroft' the Group Leader, has been using meditation for over 40 years and is aware of all the benefits and pitfalls involved."